Dr. John Principe Health and Wellness Weekly News UpdateWellBeingMD Center For Life Archives - Page 3 of 54 - Dr. John Principe Health and Wellness Weekly News Update

May 21 2022

Chicago Wellness – Strength Training to Help Prevent and Treat Osteoporosis

Published by under Dr. John Principe,HealthNews

Osteoporosis as we age is a risk for everyone and as you age the risk of breaking a bone becomes more serious. There was this long held belief that simply taking calcium will stop bone loss but we now know that taking calcium may actually be harmful. Watch this video now and learn why strength training is so important to prevent bone loss by clicking on the Red More Button in your email or the image below if you are on our website.

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May 14 2022

Chicago Wellness – The Health Benefits of Coffee

Published by under Dr. John Principe,HealthNews

With over 25 billion cups of coffee consumed everyday around the world, it’s good to know there are some heath benefits to drinking coffee. Of course, not all coffee is healthy, and if you watch this video you will know what kind of coffee you need to be drinking. Watch this video now by clicking on the Red More Button in your email or the image below if you are on our website.

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May 07 2022

Chicago Wellness – Plastic Water Bottles May Be Harmful to Your Health

Published by under Dr. John Principe,HealthNews

Drinking water from a plastic bottle is terrible. Drinking water from a plastic bottle that you ran through the dishwasher to make sure it was clean is even worse. Watch this video now by clicking on the Red More Button in your email or the image below if you are on our website.

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Apr 30 2022

Chicago Wellness – Big Gut, Big Problems

Published by under Dr. John Principe,HealthNews

If you look in the mirror and see a big gut hanging over your belt buckle and and a small rear, chances are you have fatty liver disease. This is not just a problem with your pants size — this is a high risk situation that you need to get control over. Watch this video now and learn how serious this is and what you must do about it. Click the Red More Button in your email or the image below if you are on our website.

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Apr 23 2022

Chicago Wellness – Marijuana & Hemp Affect Brain Health

Published by under Dr. John Principe,HealthNews

Currently over 30% of 12th graders and 50% of college student reported using marijuana. Should we be worried? When you learn what marijuana and hemp do to the brain you just might be. Watch this video now and learn the consequences of marijuana use in early life. Click the Red More Button in your email or the image below if you are on our website.

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Apr 16 2022

Chicago Wellness – 3 Signs of Too Much Exercise

Published by Dr. John Principe under Dr. John Principe,HealthNews

Most people think you can never over-exercise and as a result ignore the warning signs of too much exercise. Watch the video now and learn 3 signs that you are getting too much exercise. Click the Red More Button in your email or the image below if you are on our website.

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Apr 09 2022

Chicago Wellness – Best Veggies for Your Heart

Published by under Dr. John Principe,HealthNews

Your arteries are begging for you to eat these and there are so many choices and so many great ways to cook them that these will become a family favorite. Watch the video and learn which are best for your heart, which are anti-cancer, and which are anti-inflammatory. Click the Red More Button in your email or the image below if you are on our website.

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Apr 02 2022

Chicago Wellness – 4 Health Benefits of Baking Soda

Published by under Dr. John Principe,HealthNews

When most people think of baking soda they think or using it to remove odors inside their refrigerator or actually using it to bake. However, baking soda has many health benefits most people know nothing about. Watch this video now and learn 4 Health Benefits of Baking Soda. Click the Red More Button in your email or the image below if you are on our website. Click the Red More Button in your email or the image below if you are on our website.

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Mar 26 2022

Chicago Wellness – Importance of Muscle Mass As You Age

Published by under Dr. John Principe,HealthNews

Nearly one-third of older adults fall at least once a year as a consequence of loss of muscle mass, and approximately 5% of those falls result in fractures. Although we think loss of muscle mass as a consequence of aging, the loss begins with people in their forties. Watch this video now and learn about Sarcopenia, the age-related loss of muscle mass and what you can do to prevent it. Click the Red More Button in your email or the image below if you are on our website.

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Mar 19 2022

Chicago Wellness – 6 Benefits of Walking After Eating

Published by under Dr. John Principe

If you think walking is just a good way to exercise that you can easily do anywhere, then you are missing the big picture. Watch this video now and learn the 6 benefits of walking especially after eating. Once you watch this you’ll be a committed walker from now on. Click the Red More Button in your email or the image below if you are on our website.

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