There is so much bad information regarding how much water you should drink. The biggest problem is that most people think there is a formula you have to follow, like the number of ounces of water based on your weight. Watch this video now and learn how much water you should drink and how much should come from actual glasses of water and how much you should get from the food you eat. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chicago Wellness WellBeingMD, Dr. John R. Principe, WellBeingMD Center For Life

Everyone knows that junk food will lead to obesity, but it’s not just the calories. Junk food actually affects your appetite. Watch this video now and learn what junk food does to appetite control even if you just finished eating. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chicago Wellness WellBeingMD, Dr. John R. Principe, WellBeingMD Center For Life, wellness

Who knew? Nutritional yeast battles cancer in three ways, plus has a positive effect on the survival and quality of life of cancer patients. Watch this video now and learn how yeast’s beta-glucan enhances the effect of anticancer chemotherapy or radiation. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Dr. John R. Principe, Nutrition, WellBeingMD Center For Life, wellness

With no effective treatment for dementia and 1 in 10 people expected to suffer from dementia, anything you can do to delay or prevent it you should be doing. Actually you must be doing, because there is no other choice. Watch this video now and learn 7 things you can start doing today. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chicago Wellness WellBeingMD, Dr. John R. Principe, Nutrition, WellBeingMD Center For Life, wellness

If most of the diseases we suffer from are the result of inflammation, and yes, that includes heart disease, Alzheimer’s and cancer, and you can lower that inflammation by changing your diet, wouldn’t you want to know how to do that? If you watch this video you will. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chicago Wellness WellBeingMD, Dr. John R. Principe, Nutrition, WellBeingMD Center For Life, wellness

It’s hard to believe but there is a direct connection to what goes on in your gut and your brain. Watch this video now your memory depends on it. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chicago Wellness WellBeingMD, Nutrition, WellBeingMD Center For Life, wellness

Ever wonder why people are more likely to get injured exercising or playing sports in the winter? People right away think it is because it is too cold or people are just not as active in the winter. Watch this video now and find out the real reason and what you can do about it. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chicago Wellness WellBeingMD, Nutrition, WellBeingMD Center For Life, wellness

Did you know nearly 50 million people have dementia worldwide, and there are nearly 10 million new cases every year? The older you get the greater the likelihood you can be affected by dementia. Watch this video now and learn what Rush University said will reduce your risk of this preventable disability. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Dr. John R. Principe, Nutrition, WellBeingMD Center For Life, wellness

Not all foods affect your energy levels the same way and unless you know which foods boost your energy and which foods zap your energy, there is a good chance you will experience ups and downs throughout your day. Watch this video now and learn the good foods from the bad foods when it comes to boosting your energy. Click the Red More Button in your email or the image below if you are on our website.

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Cankers sores are one of the most painful and annoying things you can experience. Just about everyone has had them, but did you know that canker sores are an autoimmune disorder that is related to certain food proteins? That’s right, and if you watch this video you will know exactly which foods cause the problem so you can eliminate them. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chicago Wellness WellBeingMD, Dr. John R. Principe, Nutrition, WellBeingMD Center For Life