Dr. John Principe Health and Wellness Weekly News UpdateWellBeingMD Center For Life Archives - Page 2 of 54 - Dr. John Principe Health and Wellness Weekly News Update

Aug 06 2022

Chicago Wellness MD – Are Your Genes Your Destiny?

Published by under Dr. John Principe,HealthNews

Some people think if they were dealt a bad hand when it comes to their genes, they are doomed to the same health problems their parents had and there is nothing they can do about it. Epigenetic research shows just the opposite. You can turn-off your bad genes and turn-on your good genes with lifestyle. Watch this video now because you have the power to be a better you! Just click on the Red More Button in your email or the image below if you are on our website.

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Jul 30 2022

Chicago Wellness MD – Can Exercise Reduce Inflammation?

Published by under Dr. John Principe,HealthNews

Inflammation is one if not the major cause of almost every disease we develop. Even cardiovascular disease is considered an inflammatory disease. A major source of this inflammation is high blood sugar as a result of too much sugar and refined carbohydrates. Besides changing your diet, exercise has been found to lower inflammation which is why it works so well to reverse so many health issues. Watch this video now to learn why! Just click on the Red More Button in your email or the image below if you are on our website.

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Jul 23 2022

Chicago Wellness – Does Earthing Work?

Published by under Dr. John Principe,HealthNews

Earthing, also called grounding is connecting to the earth by walking outside barefoot, sitting with bare hands in contact with the ground, or any other skin connection to the earth. So what is the theory behind Earthing and why are so many people doing it? Watch this video now and make some contact with the ground. Just click on the Red More Button in your email or the image below if you are on our website.

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Jul 16 2022

Chicago Wellness – Exercise Prevents Harm from Prolonged Sitting

Published by under Dr. John Principe,HealthNews

Everyone knows how bad sitting is for your health, but what you may not know is how simple it is to overcome the prolonged sitting we do each day. Watch this video now and learn how simple activities that will easily fit into your daily life will work. Just click on the Red More Button in your email or the image below if you are on our website.

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Jul 09 2022

Chicago Wellness – Cancer & Heart Disease- Learn How To Prevent Them

Published by under Dr. John Principe,HealthNews

Studies have found patients with new cancers were at the highest risk for heart disease because cancer and heart disease have many common risk factors. Watch this video now and learn the risk factors and what you can do about them. Just click on the Red More Button in your email or the image below if you are on our website.

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Jun 28 2022

Chicago Wellness – Taking Calcium? Watch Out!

Published by under Dr. John Principe

If you are taking a calcium supplement this video is critical for you to watch. Calcium pills have been linked to double the risk of dying from heart disease and that is not all. Watch this video now and learn where your calcium should be coming from. Just click on the Red More Button in your email or the image below if you are on our website.

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Jun 18 2022

Chicago Wellness – Health Benefits from Eating Legumes

Published by under Dr. John Principe,HealthNews

Do you know what they say about beans? Well, forget that. Do you know what they should be saying about beans? Watch this video now and you will. Just click on the Red More Button in your email or the image below if you are on our website.

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Jun 11 2022

Chicago Wellness – How To Live with Periods of Sadness

Published by under Dr. John Principe,HealthNews

Everyone experiences periods of sadness occasionally and possibly even mild to moderate depression. Watch this video now and and learn 6 basic things you can do now to help combat these feelings. Just click on the Red More Button in your email or the image below if you are on our website.

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Jun 04 2022

Chicago Wellness – Spices That Strengthen Immunity

Published by under Dr. John Principe,HealthNews

Add some great taste to the food you eat and some great color to your dishes while all the while strengthening your immune system. Watch this video now and we’ll help you pick the right spices to “kick it up a notch!” Just click on the Red More Button in your email or the image below if you are on our website.

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May 28 2022

Chicago Wellness – What Makes For A Healthy Diet?

Published by under Dr. John Principe,HealthNews

Most people think that a heathy diet consists of 5 servings of fruits and vegetables each day. That alone makes most people think they can never eat a healthy diet. So what do most people do? They give up and wind up eating mostly processed food. Watch this video now and learn 5 simple healthy changes you can make right now without having to resort to 5 servings of fruits and vegetables each day. Just click on the Red More Button in your email or the image below if you are on our website.

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