Dr. John Principe Health and Wellness Weekly News UpdateDr. John Principe Archives - Dr. John Principe Health and Wellness Weekly News Update

Feb 25 2023

Chicago Wellness – Ever hear of adaptogens?

Published by under Dr. John Principe,HealthNews

Did you know there are ways to adapt to stress that are totally natural? Let’s face it, we all deal with stress on a daily basis but daily stress takes a huge toll on our health. The good news is, certain spices and foods can help you control that stress and the best part is they add flavor and color to your diet. Watch this video now and learn what the foods, spices, and drinks regulate stress naturally. Just click on the Red More Button in your email or the image below if you are on our website.

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Feb 18 2023

Chicago Wellness – 10,000 Steps: Fact or Fiction?

Published by under Dr. John Principe,HealthNews

For years we’ve been told you need to take 10,000 steps a day to be healthy, but is that really true? Watch this video now. Just click on the Red More Button in your email or the image below if you are on our website.

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Feb 04 2023

Chicago Wellness – Ways to Attune Your Immune System

Published by under Dr. John Principe,HealthNews

If there is one thing we have learned from the pandemic is that those with the healthiest immune systems also have the lowest risk of serious infection. Watch this video now to find out what you can do to make sure your immune system is working optimally. Just click on the Red More Button in your email or the image below if you are on our website.

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Nov 19 2022

Chicago Wellness MD – Are Earworms Keeping You Awake At Night?

Published by under Dr. John Principe,HealthNews

If you listen to music before you go to sleep you must watch this video. You may be developing earworms. Just click on the Red More Button in your email or the image below if you are on our website.

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Nov 12 2022

Chicago WellnessMD – Magnesium For Pain and Inflammation Relief from Your Diet

Published by under Dr. John Principe,HealthNews

Are you getting enough magnesium? Most people don’t even though magnesium is critically important for your body to work properly especially lowering pain and inflammation. Watch this video now and learn the best sources of magnesium. Just click on the Red More Button in your email or the image below if you are on our website.

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Nov 05 2022

Chicago WellnessMD -Plant Based Meat Substitutes- Buy or Bye?

Published by under Dr. John Principe,HealthNews

If you have switched to the new plant based hamburger alternatives, you need to watch this video now. Don’t get fooled because it has the word plant on the package. Just click on the Red More Button in your email or the image below if you are on our website.

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Oct 29 2022

Chicago Wellness MD – You Need This Safe Anti-Inflammatory to Fight Inflammation!

Published by under Dr. John Principe,HealthNews

Now you can add yoga and mediation to all the things we shared you can do to lower inflammation in the body and remember inflammation is the cause of so many diseases. This video is under 60 seconds so go watch it now. Just click on the Red More Button in your email or the image below if you are on our website.

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Oct 22 2022

Chicago WellnessMD -Want A More Peaceful & Healthy Life?

Published by under Dr. John Principe,HealthNews

Everyone wants a more peaceful and healthy Life. Here are 5 simple low cost tips for you to achieve just by watching this under 60 second video. Just click on the Red More Button in your email or the image below if you are on our website.

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Oct 15 2022

Chicago WellnessMD – Look Younger With Marine Collagen?

Published by under Dr. John Principe,HealthNews

Collagen is in our bones, cartilage, tendons, muscles and skin. Unfortunately, as we age we produce less and less of it. So where is the decrease most obvious? In the skin. Loss of collagen in the skin is the first sign we see of aging. The good news is you can replace this collagen. Watch this video now and learn why marine collagen can erase some of those signs of aging. Just click on the Red More Button in your email or the image below if you are on our website.

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Oct 08 2022

Chicago WellnessMD – Should You Eliminate Gluten From Your Diet?

Published by under Dr. John Principe,HealthNews

Most people have heard of glutens and wonder whether they should eliminate them from their diet. Understanding what glutens are, and where they are found will help you decide if they are affecting your health. Watch this video now and learn all things gluten. Just click on the Red More Button in your email or the image below if you are on our website.

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