Aug            
            
              06            
            
              2025            
          
            
            
			      
              Watch this video now because Ozempic may not be as effective as you thought, and after a year the results may find you spending $1,000 a month or more for nothing.   Click the Red More Button in your email or the image below.
    
             
	
    
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                Tags: Chicago Wellness WellBeingMD, Dr. John R. Principe, Ozempic, Weight Loss, WellBeingMD Center For Life
              
      			 
            	          
	         
      	        
            
            
              Jul            
            
              30            
            
              2025            
          
            
            
			      
              Lots of talk now about the food pyramid.  Maybe this should be at the top of your pyramid.  Click the Red More Button in your email or the image below to learn why.
    
             
	
    
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                Tags: Antiinflammatory, Antioxidants, Chicago Wellness WellBeingMD, Chorophyll, Dr. John R. Principe, Greens, WellBeingMD Center For Life
              
      			 
            	          
	         
      	        
            
            
              Jul            
            
              09            
            
              2025            
          
            
            
			      
              Watch this video now and learn how reading can actually rewire your brain.  Reading benefits everyone regardless of age.  Here’s why!  Click the Red More Button in your email or the image below to learn why. 
    
             
	
    
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                Tags: Chicago Wellness WellBeingMD, Dr. John R. Principe, WellBeingMD Center For Life
              
      			 
            	          
	         
      	        
            
            
              Jul            
            
              02            
            
              2025            
          
            
            
			      
              Seems like everywhere you look people are talking about microplastics, but in your chewing gum? That’s right! Watch this video now.  Click the Red More Button in your email or the image below to learn more.
    
             
	
    
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                Tags: Chicago Wellness WellBeingMD, Dr. John R. Principe, Health Tips, Microplastics, WellBeingMD Center For Life
              
      			 
            	          
	         
      	        
            
            
              Feb            
            
              25            
            
              2023            
          
            
            
			      
              Did you know there are ways to adapt to stress that are totally natural?  Let’s face it, we all deal with stress on a daily basis but daily stress takes a huge toll on our health.  The good news is, certain spices and foods can help you control that stress and the best part is they add flavor and color to your diet.  Watch this video now and learn what the foods, spices, and drinks regulate stress naturally.  Just click on the Red More Button in your email or the image below if you are on our website.
    
             
	
    
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                Tags: Adaptogens, Chicago Wellness WellBeingMD, Dr. John R. Principe, Stress, WellBeingMD Center For Life
              
      			 
            	          
	         
      	        
            
            
              Feb            
            
              18            
            
              2023            
          
            
            
			      
              For years we’ve been told you need to take 10,000 steps a day to be healthy, but is that really true?  Watch this video now.  Just click on the Red More Button in your email or the image below if you are on our website.
    
             
	
    
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                Tags: Chicago Wellness WellBeingMD, Dr. John R. Principe, Fitness, Steps, Walking, WellBeingMD Center For Life
              
      			 
            	          
	         
      	        
            
            
              Feb            
            
              04            
            
              2023            
          
            
            
			      
              If there is one thing we have learned from the pandemic is that those with the healthiest immune systems also have the lowest risk of serious infection.  Watch this video now to find out what you can do to make sure your immune system is working optimally.  Just click on the Red More Button in your email or the image below if you are on our website.
    
             
	
    
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                Tags: Chicago Wellness WellBeingMD, Dr. John R. Principe, Immune System, Lifestyle, Resilience, WellBeingMD Center For Life
              
      			 
            	          
	         
      	        
            
            
              Sep            
            
              24            
            
              2022            
          
            
            
			      
              Many people who experience chronic symptoms that no one can figure out the cause, has a good chance of having a mold problem either at home or at work. A black mold problem. The problem is that even if you look in the common places black mold usually grows you may not see it. What do you do then? Watch this video and find out. Just click on the Red More Button in your email or the image below if you are on our website.
    
             
	
    
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                Tags: Chicago Wellness WellBeingMD, Dr. John R. Principe, WellBeingMD Center For Life
              
      			 
            	          
	         
      	        
            
            
              Sep            
            
              17            
            
              2022            
          
            
            
			      
              Some people say exercise is the key.  Some people say diet is the key.  So what does the research say?  Watch this video now as you may be very surprised.  Just click on the Red More Button in your email or the image below if you are on our website.
    
             
	
    
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                Tags: Chicago Wellness WellBeingMD, Dr. John R. Principe, WellBeingMD Center For Life
              
      			 
            	          
	         
      	        
            
            
              Sep            
            
              10            
            
              2022            
          
            
            
			      
              Eating before bedtime causes high blood sugar levels and a deposit of increased amounts of fat in fat cells.  So when should you eat?  Watch this video to find out.  Just click on the Red More Button in your email or the image below if you are on our website.
    
             
	
    
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                Tags: Chicago Wellness WellBeingMD, Dr. John R. Principe, WellBeingMD Center For Life