Dr. John Principe Health and Wellness Weekly News UpdateChicago Wellness WellBeingMD Archives - Page 38 of 53 - Dr. John Principe Health and Wellness Weekly News Update

Oct 20 2015

Chicago Wellness – Lose weight eating fruits and vegetables!

Most people know that eating more fruits and vegetables is good for their health, and better for keeping pounds off than, say, a double bacon cheeseburger. But new research adds nuance to this conventional wisdom. Some fruits and vegetables are better for weight loss than others, and some are even associated with weight gain. If you are wondering which vegetables and fruits are best to lose weight, watch this video now. Click the Red More Button in your email or the image below if you are on our website.

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Oct 13 2015

Chicago Wellness – Are Omega 3s a bunch of bull?

Published by under Dr. John Principe

A recent article published in Newsweek contested whether or not Omega-3s help prevent cognitive decline, going so far as to say these supplements are a waste of money. If you are wondering if it is all bull or not, watch this video now. Click the Red More Button in your email or the image below if you are on our website.

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Oct 06 2015

Chicago Wellness – What is causing your fatigue?

Published by under Dr. John Principe

Feeling fatigued? An article in U.S. News & World Report suggests that you should get to the bottom of your sleepy state, as it may be an indication of other health issues. If you or anyone you know is suffering from fatigue, watch this video now. Click the Red More Button in your email or the image below if you are on our website.

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Sep 29 2015

Chicago Wellness – Try this instead of exercise

Published by under Dr. John Principe

HealthNews of the Month

If you are seeing this in your email click the red More button to see the articles. If you are seeing this on our website click Read More after each article.

Techniques to Breathe Easy During Your Workout
Breathing may be one of the only things you do every day that does not seem to require any effort. But, even though you can do it without thinking, its power should not be overlooked: Read more

A Vitamin or Mineral Deficiency Might Cause Fatigue
Feeling fatigued? An article in U.S. News & World Report suggests that you should get to the bottom of your sleepy state, as it may be an indication of other health issues:
Read more

Banning Trans Fat: Study Shows It Improves Public Health
The FDA recently announced that it was enacting a ban on artificial trans fats that are added to food products. But will this policy actually improve health outcomes?: Read more

Vitamin C May Provide Some Benefits Associated with Exercise
Cannot find the motivation to hit the treadmill? The Los Angeles Times reports on a new study that offers up an interesting new perspective on this dilemma.: Read more

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Sep 22 2015

Chicago Wellness – Are you Vitamin E Deficient?

Published by under Dr. John Principe

Recent studies show the majority of people regardless of age are getting sub-optimal levels of Vitamin E. Are you? If you want to know whether you should be taking a Vitamin E supplement, watch this video now. Click the Red More Button in your email or the image below if you are on our website.

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Sep 15 2015

Chicago Wellness – Science backed by food and drug corporations

Published by under Dr. John Principe

The GEBN organization asserts that the popular media and scientific press blames fast food and sugary drinks for obesity in America and insists there is no compelling evidence that is the cause. So what does this non-profit have in common with Coca-Cola? The answer may surprise you. Watch this video now. Click the Red More Button in your email or the image below if you are on our website.

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Sep 08 2015

Chicago Wellness – Coffee Associated with Colon Cancer Survival

Published by under Dr. John Principe

HealthNews of the Month

If you are seeing this in your email click the red More button to see the articles. If you are seeing this on our website click Read More after each article.

Link Between Omega-3 Intake and Cognitive Function? The Jury Is Still Out
The omega-3 fatty acids found in foods like fish and fish oil supplements primarily EPA and DHA have been under scrutiny lately. Read more

Eat Better by Eating Breakfast, Lunch, and Dinner
Did you skip breakfast this morning? If you did, you’re not alone—busy schedules mean many of us have to eat on the go or skip meals altogether. Read more

Coffee Associated with Colon Cancer Survival
If you’re a coffee lover, new research may give you a reason to savor your cup of joe even more.
Read more

Questions Remain About the Relationship Between Vitamin D and Teen Obesity
Recently, the Mayo Clinic reported on a new study that found that teens who are overweight or obese may not benefit from taking vitamin D supplements. Read more

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Sep 03 2015

Chicago Wellness – Is butter better?

Published by under Dr. John Principe

Studies show butter is not the demon we once thought it to be, so long as it comes from cows that are grass fed and not grain fed. In fact, people who eat butter from grass fed cows are significantly less likely to have a heart attack, studies show. Want to know the real skinny on this fat watch this video now. Click the Red More Button in your email or the image below if you are on our website.

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Aug 25 2015

Chicago Wellness – The spice of life and they mean it.

Published by under Dr. John Principe

There is good evidence that adding some spice to your life actually prolongs it. When we say spice we mean literally. Studies show that the more spice you add to your life the better the benefits. Whether you are a big fan of spicy food or not watch this video now. Click the Red More Button in your email or the image below if you are on our website.

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Aug 18 2015

Chicago Wellness – Ease arthritis pain the safe way!

Published by under Dr. John Principe

Recent studies show a direct link between the prevalence of harmful intestinal bacteria to the onset of rheumatoid arthritis. Researchers learned the inflammatory response that sets off these systemic bone diseases often begins with inflammation in the gut, which is often caused by harmful bacteria. If you or anyone you know is suffering from the the debilitating discomfort caused by arthritic diseases like rheumatoid arthritis, fibromyalgia, gout and lupus watch this video now. Click the Red More Button in your email or the image below if you are on our website.

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