Most people know that eating more fruits and vegetables is good for their health, and better for keeping pounds off than, say, a double bacon cheeseburger. But new research adds nuance to this conventional wisdom. Some fruits and vegetables are better for weight loss than others, and some are even associated with weight gain. If you are wondering which vegetables and fruits are best to lose weight, watch this video now. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chicago Wellness WellBeingMD, Dr. John R. Principe, WellBeingMD Center For Life