Now you can add yoga and mediation to all the things we shared you can do to lower inflammation in the body and remember inflammation is the cause of so many diseases. This video is under 60 seconds so go watch it now. Just click on the Red More Button in your email or the image below if you are on our website.

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Tags: Ant-Inflammatory, Chicago Wellness WellBeingMD, Dr. John R. Principe, Inflammation, Meditation, Yoga