Dr. John Principe Health and Wellness Weekly News UpdateWellBeingMD Center For Life Archives - Page 6 of 54 - Dr. John Principe Health and Wellness Weekly News Update

Nov 16 2021

Chicago Wellness – Age Related Muscle Loss

Age-related muscle loss — sarcopenia, is now recognized as an independent medical condition that is a risk factor for longer hospital stays, functional decline at discharge, lower quality of life, and long-term mortality. Most people think of muscle loss as a disease of only the very old among us, when in fact it starts much earlier. Watch this video now to learn what you need to do to stop this debilitating problem. Click the Red More Button in your email or the image below if you are on our website.

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Nov 09 2021

Chicago Wellness – Why Chocolate May Reduce Risk of High Blood Pressure

Published by under Dr. John Principe

We know that some of you are thinking, “But I eat lots of chocolate already.” Well, that may be the problem! What you are going to learn by watching this video, is what is the best kind of chocolate (it’s probably not what you are eating now), and how much you should actually eat. Click the Red More Button in your email or the image below if you are on our website.

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Nov 02 2021

Chicago Wellness – High Sugar Intake Linked to Alzheimer Disease

Published by under Dr. John Principe

Everyone knows the relationship between sugar and weight gain, but not many people know the relationship between sugar and dementia. Find out what this study of 800 patients showed about the relationship between sugar and Alzheimer’s. Click the Red More Button in your email or the image below if you are on our website.

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Oct 26 2021

Chicago Wellness – With People Using Sunscreen Year Round…

Published by under Dr. John Principe

If you thought the only thing you need to know about sunscreen is the SPF number, then you had better watch this video. In 2019 the FDA proposed new rules for sunscreens, and in May of 2021 an independent lab started finding carcinogens in some very well-known brands. Just how safe are sunscreens? Watch this video to find out. Click the Red More Button in your email or the image below if you are on our website.

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Oct 19 2021

Chicago Wellness – Diet Affects Blood Pressure

Published by under Dr. John Principe

Did you know high blood pressure is responsible for 400,000 deaths each year? The problem is most people do not know they have it which is why it is called the “Silent Killer”. The second problem is most people don’t realize that their diet may be the easiest way to correct the problem. Watch this video now and learn the easy solution to lowering high blood pressure. Click the Red More Button in your email or the image below if you are on our website.

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Oct 12 2021

Chicago Wellness – Sleep Improves Athletic Performance

Published by under Dr. John Principe

How important is sleep to an athlete? Critically important! How important is sleep to someone who takes exercise seriously? Critically important! Realize taking exercise seriously means anyone who exercises regularly and that should be everyone. We’re not just talking about a good nights sleep. We are talking about napping. Watch this video now and see what 37 studies said about napping. Click the Red More Button in your email or the image below if you are on our website.

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Oct 05 2021

Chicago Wellness – Resistance Training for Middle-Aged & Older People

Published by under Dr. John Principe

Exercise is critical to maintain your strength as you get older. Learn the right type of exercise and how to avoid injuries by watching this short video. Click the Red More Button in your email or the image below if you are on our website.

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Sep 28 2021

Chicago Wellness – Higher Dietary Flavonoid Prevents Cognitive Decline

Published by under Dr. John Principe

One in nine adults suffer from memory loss and confusion. Treatments are usually based on a wait and see attitude and the treatments available once the problem is already there, are poor at best. Watch this video now and learn the simple dietary intervention that works to reduce or eliminate future problems. Click the Red More Button in your email or the image below if you are on our website.

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Sep 21 2021

Chicago Wellness – Does Vigorous Exercise Affect Your Immune System?

Published by under Dr. John Principe

Did you know that vigorous exercise has the same effect on your immune system as an infection does? And, like an infection, if you overdo your exercise routine, your immune system won’t be able to do its job properly. Watch this video now and learn how to make sure your exercise program is not making you more susceptible to infection. Click the Red More Button in your email or the image below if you are on our website.

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Sep 14 2021

Chicago Wellness – Is Your Metabolism Slowing Down?

Published by under Dr. John Principe

Most people think that the reason they gain weight after the age of 30 is because their metabolism slows down. How much weight? Almost a pound a year. That may not sound like a lot, but that’s an 30 extra pounds by the time they are 60. The latest research however shows that your metabolism does not slow down until you are around 60 years of age not 30. Watch this video now and find out why your metabolism has nothing to do with the weight you gain. Click the Red More Button in your email or the image below if you are on our website.

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