Dr. John Principe Health and Wellness Weekly News UpdateWellBeingMD Center For Life Archives - Page 33 of 54 - Dr. John Principe Health and Wellness Weekly News Update

Aug 23 2016

Chicago Wellness – How Much Exercise is Enough?

In this study, researchers concluded the more physical activity older adults do, the greater the health benefit. Still the biggest jump in benefit was achieved at the low level of exercise, with the medium and high levels bringing smaller increments of benefit. Watch this video now to find out how much exercise is really enough. Click the Red More Button in your email or the image below if you are on our website.

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Aug 16 2016

Chicago Wellness – It is easy to live longer and healthier.

Published by under Dr. John Principe

Not only has research found that dietary fiber may help you live longer, a new study has found that it could contribute to healthier aging—making that longer life more enjoyable! Watch this video now to find out how to get all the fiber you need. Click the Red More Button in your email or the image below if you are on our website.

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Aug 09 2016

Chicago Wellness – Is water the best treatment for heart disease?

Published by under Dr. John Principe

Studies show that increased water consumption reduces risk of heart attack. In fact, drinking an adequate amount of water, at least six glasses a day, can be more effective in reducing the risk of heart attack than statins. Watch this video now to find out what they don’t want you to know. Click the Red More Button in your email or the image below if you are on our website.

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Aug 02 2016

Chicago Wellness – The two worst health threats of our high technology world

Published by under Dr. John Principe

Take a look around as people walk past you. What do you notice? Are they standing tall as they walk around the world or are they permanently looking at the ground? Fact is, most people’s posture is getting worse and worse. Poor posture, especially when you are bent forward as most people now are, does not allow you to expand your chest to take a deep breath. That leads to a lack of oxygen and that means serious health issues. Watch this video now to find out what you can do. Click the Red More Button in your email or the image below if you are on our website.

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Jul 26 2016

Chicago Wellness – A Way to Improve Cardiovascular Health

Published by under Dr. John Principe

Can’t find the motivation to hit the treadmill? The Los Angeles Times reports on a new study that offers up an interesting new perspective on this dilemma. The study found that taking vitamin C supplements every day helped reduce blood vessel constriction—which… Watch this video now to find out what happened. Click the Red More Button in your email or the image below if you are on our website.

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Jul 19 2016

Chicago Wellness – Cow milk, constipation and children

Published by under Dr. John Principe

A group of researchers studied 27 infants with chronic constipation and removed cow’s milk protein from their diet. Watch this video now to find out what happened. Click the Red More Button in your email or the image below if you are on our website.

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Jul 12 2016

Chicago Wellness – What do you know about sunscreen?

Published by under Dr. John Principe

There are 4 questions you have to be able to answer to use sunscreen safely and effectively. How much to use? What kind to use? When to apply? Where to apply? Watch this video now to find out the answer to these questions. Click the Red More Button in your email or the image below if you are on our website.

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Jul 05 2016

Chicago Wellness – It is your choice. Drugs or diet to prevent heart disease

Published by under Dr. John Principe

Big Pharma has been spending hundreds of millions of dollars to convince you that drugs are the key to avoid heart disease. The problem is that the guidelines emphasize lifestyle which is much more effective than the drugs. Watch this video now to find out what they do not want you to know. Click the Red More Button in your email or the image below if you are on our website.

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Jun 28 2016

Chicago Wellness – Happiness and Longevity

Published by under Dr. John Principe

If you had to guess what made people the happiest and live the longest, what would it be. Was it money? Was it fame? Was it their lifestyle? The answer may surprise you. Watch this video now to find out what you need to do to be your happiest and be happy for a very long time. Click the Red More Button in your email or the image below if you are on our website.

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Jun 21 2016

Chicago Wellness – Confused about fats and carbs?

Published by under Dr. John Principe

A lot of attention has been given recently to how refined sugars are pretty bad for you. But what about other carbohydrates besides sugar? And how do fats fit into the picture of one’s diet? Answers to both these questions were covered in a recent article on the New York Times Well Blog. Watch this video now to find out what fats and carbs you should eat Click the Red More Button in your email or the image below if you are on our website.

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