Dr. John Principe Health and Wellness Weekly News UpdateWellBeingMD Center For Life Archives - Page 30 of 54 - Dr. John Principe Health and Wellness Weekly News Update

Mar 21 2017

Chicago Wellness – More Effective Than A Flu Shot?

One of largest nationally representative studies of its kind to date discovered that people with the lowest level of this vitamin reported having significantly more colds or cases of the flu. Watch this video now and find out which vitamin you need to make sure you have enough of. Click the Red More Button in your email or the image below if you are on our website.

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Mar 14 2017

Chicago Wellness – Can’t Fool Your Fat Cells

Published by under Dr. John Principe

Several studies have found an increase in fat cell number with weight regain following weight loss. The fact that fat cell number can be increased but not decreased most likely contributes to the body’s drive to regain weight after weight loss. Watch this video now and find out what you need to know if you are planning to take the weight off and keep it off. Click the Red More Button in your email or the image below if you are on our website.

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Mar 07 2017

Chicago Wellness – Does Soy Promote Breast Cancer?

Published by under Dr. John Principe

Soy foods have become controversial in recent years which has only been exacerbated by misinformation found in the media. One of the biggest misconceptions is that soy foods promote breast cancer because it contains a class of estrogen called phytoestrogen. Since estrogen is known to promote breast cancer, it is natural to assume phytoestrogen can too. Watch this video now and find out what the research on soy really says and whether it promotes breast cancer or not. Click the Red More Button in your email or the image below if you are on our website.

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Feb 28 2017

Chicago Wellness – Got Milk or Not Milk?

Published by under Dr. John Principe

Milk is touted to build strong bones, however many studies have found that hip fracture rates are highest in populations with the greatest milk consumption. Watch this video now and find out why a mustache maybe the only good thing that comes out of drinking milk. Click the Red More Button in your email or the image below if you are on our website.

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Feb 21 2017

Chicago Wellness – Diet and Obesity & Increased Cancer Risk Chronic Inflammation

Published by under Dr. John Principe

Excess weight is associated with almost five million cancer deaths each year. Being overweight is linked to 25 percent of all cancers and when combined with a lack of exercise and eating pro-inflammatory foods the risk increases to 33 percent. If you are overweight, and carry most of your fat in the mid-section, watch this video now. Click the Red More Button in your email or the image below if you are on our website.

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Feb 14 2017

Chicago Wellness – Diet and Chronic Inflammation

Published by under Dr. John Principe

Chronic inflammation causes many diseases such as heart attacks, strokes, diabetes, arthritis, Alzheimer’s disease and cancer. When germs invade your body, your immune system sends out cells and proteins to kill them. As soon as the germs are killed, your immune system stops sending out these cells and proteins. However, if your immune system keeps sending out cells and proteins, it becomes overactive. An overactive immune system begins to attack and damage your own healthy cells which produces chronic inflammation. It turns out that certain foods cause your immune system to become overactive. Want to know which foods these are you need to stay away from? Watch this video now. Click the Red More Button in your email or the image below if you are on our website.

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Feb 07 2017

Chicago Wellness – Effective ADHD Treatments

Published by under Dr. John Principe

Studies show drugs used to treat ADHD in children often aren’t effective and cause numerous problematic side effects like sleep problems which can only make the problem worse. Do you want to know what are the most effective treatments for ADHD? Then watch this video now. Click the Red More Button in your email or the image below if you are on our website.

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Jan 31 2017

Chicago Wellness – Exercise Anyone Can Do with Great Results

Published by under Dr. John Principe

Recent research has found that just five minutes of high-intensity exercise could yield health benefits. Even 10 seconds of high-intensity exercise may help you get in shape. The training program, called 10-20-30, entails repeating intervals of gentle exercise (for 30 seconds), moderate exercise (for 20 seconds), and high-intensity exercise (for 10 seconds). The program was part of a study published in the Scandinavian Journal of Medicine & Science in Sports. Watch this video now to learn more. Click the Red More Button in your email or the image below if you are on our website.

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Jan 24 2017

Chicago Wellness – Should you take the plunge?

Published by under Dr. John Principe

Among athletes, compression clothing is a hot topic. Some attest that its benefits include improving exercise endurance, exercise performance, and post-workout recovery. But what about you and I? Is there any benefit for us to take the plunge? Watch this video now to find out. Click the Red More Button in your email or the image below if you are on our website.

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Jan 17 2017

Chicago Wellness – Are Calcium Supplements Safe?

Published by under Dr. John Principe

Research on calcium supplements over the past few years has been both positive and negative. For example, several studies found an association between calcium supplementation and an increased risk of cardiovascular side effects, while at least two other studies concluded that there weren’t any cardiovascular risks associated with calcium supplement use. Watch this video now to find out what the latest research says about the safety of calcium supplements. Click the Red More Button in your email or the image below if you are on our website.

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