Dr. John Principe Health and Wellness Weekly News UpdateWellBeingMD Center For Life Archives - Page 20 of 54 - Dr. John Principe Health and Wellness Weekly News Update

Feb 26 2019

Chicago Wellness – Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) is a type of depression that returns in late fall or early winter when there is less sunlight as the days get shorter. The farther you are from the equator, the more likely you are to have SAD and women get it four times more than men. Watch this video now to learn the symptoms and what you can do about it.. Click the Red More Button in your email or the image below if you are on our website.

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Feb 19 2019

Chicago Wellness – Healthy blood sugar should be at the top of your priority list

Published by under Dr. John Principe

With diabetes affecting 371 million people worldwide, maintaining healthy blood sugar should be at the top of everyone’s health priority list. Recent studies show your digestive tract (gut microbiome) may be a key area to explore to lower your blood sugar. Watch this video now to find out what it takes. Click the Red More Button in your email or the image below if you are on our website.

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Feb 12 2019

Chicago Wellness – If exercise is so good why do athletes have more plaque?

Published by under Dr. John Principe

Master athletes who compete in endurance sports have more plaques in their arteries than men of the same age who do not exercise, but the type of plaques are far less likely to break off and cause heart attacks. What about you? What effect does exercise have on your heart? Watch this video now to find out. Click the Red More Button in your email or the image below if you are on our website

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Feb 05 2019

Chicago Wellness – February is Heart Health Month

Published by under Dr. John Principe

February is Heart Health Month and a perfect time to make a commitment to getting heart healthy. Heart disease is our number one killer. The good news is 80% of cardiovascular diseases may be preventable with education & simple lifestyle changes. Watch this video now to learn 5 tips for a healthy heart. Click the Red More Button in your email or the image below if you are on our website.

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Jan 29 2019

Chicago Wellness – Duration of Sleep Can Increase Risk of Falling

Published by under Dr. John Principe

It is estimated that 1 in 3 older adults fall each year, and over 600,000 people die as a result, most of them aged 65 years and older. Sleep duration may be the number one cause. Watch this video now to find out why. Click the Red More Button in your email or the image below if you are on our website.

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Jan 22 2019

Chicago Wellness – A Key Intervention to Improve Health and Longevity

Published by under Dr. John Principe

There is strong evidence supporting the human body cannot run optimally when continuously fed, increasing risks for chronic degenerative disease. It is one of the oldest dietary interventions in the world, and modern science is endorsing its profound benefits influencing health and longevity. Watch this video now to find out what the research says and what you can do. Click the Red More Button in your email or the image below if you are on our website.

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Jan 15 2019

Chicago Wellness – Are There Benefits to Energy Drinks?

Published by under Dr. John Principe

The energy drink industry is a multibillion dollar global business with over 500 energy drink products on the market today. So, do the benefits of consuming energy drinks outweigh the risks? Watch this video now to find out what the research says about energy drinks, how effective they are and how dangerous they can be. Click the Red More Button in your email or the image below if you are on our website.

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Jan 08 2019

Chicago Wellness – Breast Cancer Survival Improves

Published by under Dr. John Principe

Do you know what increases your risk of getting breast cancer? Do you know what you need to do to increase your chance of surviving it? Almost 25% of the women diagnosed with breast cancer will not survive, but there are things you can do to increase the likelihood that you will. Watch this video now to find out the simple lifestyle changes you can make to put the odds of survival in your favor. Click the Red More Button in your email or the image below if you are on our website.

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Jan 01 2019

Chicago Wellness – Is There an Optimal Diet?

Published by under Dr. John Principe

If you believe everything you see on the internet you would think that there is one perfect diet for everyone. Not true. Research shows that there are many diets and there is not one diet right for everyone. Watch this video now and learn the truth about diets. Click the Red More Button in your email or the image below if you are on our website.

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Dec 25 2018

Chicago Wellness – Should You Eat Before Working Out?

Published by under Dr. John Principe

Everyone has an opinion about whether to eat before a workout or not. So what do serious exercisers do? What does the science say? Watch this video now to find out what you should do and the reason why. Click the Red More Button in your email or the image below if you are on our website.

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