Dr. John Principe Health and Wellness Weekly News UpdateChicago Wellness WellBeingMD Archives - Page 6 of 53 - Dr. John Principe Health and Wellness Weekly News Update

Jan 11 2022

Chicago Wellness – Get an Energy Boost From the Foods You Eat

Published by Dr. John Principe under HealthNews

Not all foods affect your energy levels the same way and unless you know which foods boost your energy and which foods zap your energy, there is a good chance you will experience ups and downs throughout your day. Watch this video now and learn the good foods from the bad foods when it comes to boosting your energy. Click the Red More Button in your email or the image below if you are on our website.

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Jan 04 2022

Chicago Wellness – Canker Sores and Diet

Published by Dr. John Principe under Dr. John Principe,HealthNews

Cankers sores are one of the most painful and annoying things you can experience. Just about everyone has had them, but did you know that canker sores are an autoimmune disorder that is related to certain food proteins? That’s right, and if you watch this video you will know exactly which foods cause the problem so you can eliminate them. Click the Red More Button in your email or the image below if you are on our website.

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Dec 14 2021

Chicago Wellness – Eating Meat Is Still Linked to Heart Disease

Published by under Dr. John Principe

This is the probably the largest study on whether meat, especially processed meat is bad for you. These studies followed 1.4 million people for 10 years and here is what they found. So what kind of meat is not mentioned? Watch the video now and find out. Click the Red More Button in your email or the image below if you are on our website.

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Dec 07 2021

Chicago Wellness – Honey Reduces Risk of Heart Disease

Published by under Dr. John Principe

Honey has a unique history of use as a food and medicine, dating back as far as recorded history. In fact, honey has been found in ancient Egyptian tombs, still perfectly preserved, and in cave art dating back 8,000 years. So what does honey have to do with heart disease? Watch this video now and find out. Click the Red More Button in your email or the image below if you are on our website.

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Nov 30 2021

Chicago Wellness – Exercise Can Control Blood Sugar

Published by under Dr. John Principe

If you don’t know the relationship between exercise and controlling your blood sugar then watching this video is a must. What the video shows you is how activity of your muscles is the best way (and diet of course) of controlling your blood sugar. Click the Red More Button in your email or the image below if you are on our website.

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Nov 23 2021

Chicago Wellness – Does Gut Microbiota Change Throughout Life?

Published by under Dr. John Principe

Want to build up your immune system? Want to protect yourself from harmful pathogens? Want to get the most nutrients from the food you eat? Then you need to protect the good bacteria in your gut. Here’s your challenge. How to protect the good bacteria in your body as you get older? Watch this video now and find out. Click the Red More Button in your email or the image below if you are on our website.

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Nov 16 2021

Chicago Wellness – Age Related Muscle Loss

Published by under Dr. John Principe

Age-related muscle loss — sarcopenia, is now recognized as an independent medical condition that is a risk factor for longer hospital stays, functional decline at discharge, lower quality of life, and long-term mortality. Most people think of muscle loss as a disease of only the very old among us, when in fact it starts much earlier. Watch this video now to learn what you need to do to stop this debilitating problem. Click the Red More Button in your email or the image below if you are on our website.

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Nov 09 2021

Chicago Wellness – Why Chocolate May Reduce Risk of High Blood Pressure

Published by under Dr. John Principe

We know that some of you are thinking, “But I eat lots of chocolate already.” Well, that may be the problem! What you are going to learn by watching this video, is what is the best kind of chocolate (it’s probably not what you are eating now), and how much you should actually eat. Click the Red More Button in your email or the image below if you are on our website.

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Nov 02 2021

Chicago Wellness – High Sugar Intake Linked to Alzheimer Disease

Published by under Dr. John Principe

Everyone knows the relationship between sugar and weight gain, but not many people know the relationship between sugar and dementia. Find out what this study of 800 patients showed about the relationship between sugar and Alzheimer’s. Click the Red More Button in your email or the image below if you are on our website.

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Oct 26 2021

Chicago Wellness – With People Using Sunscreen Year Round…

Published by under Dr. John Principe

If you thought the only thing you need to know about sunscreen is the SPF number, then you had better watch this video. In 2019 the FDA proposed new rules for sunscreens, and in May of 2021 an independent lab started finding carcinogens in some very well-known brands. Just how safe are sunscreens? Watch this video to find out. Click the Red More Button in your email or the image below if you are on our website.

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