Dr. John Principe Health and Wellness Weekly News UpdateChicago Wellness WellBeingMD Archives - Page 37 of 53 - Dr. John Principe Health and Wellness Weekly News Update

Dec 29 2015

Chicago Wellness – Do you know good fats and carbs from bad ones?

A balanced diet can include both carbs and fats—the key is to distinguish healthy carbs and fats from unhealthy ones. Confusion over carbs and fats began decades ago when researchers linked a diet high in saturated fat to cardiovascular disease. That shift has contributed to an epidemic of diabetes and obesity, since refined carbohydrates tend to be as bad as or worse than saturated fats. Watch this video now. Click the Red More Button in your email or the image below if you are on our website.

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Dec 22 2015

Chicago Wellness – Children and a Good Breakfast

Published by under Dr. John Principe

Eating breakfast has always been associated with better concentration and cognitive function, but concrete evidence to performance has always been somewhat unclear. But recent studies show a concrete link between what students eat and how well they do at school, which has significant implications for education and public health policy. If you have children of your own you don’t want to miss this. Watch this video now. Click the Red More Button in your email or the image below if you are on our website.

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Dec 15 2015

Chicago Wellness – Are you at risk for Type 2 Diabetes?

Published by under Dr. John Principe

You may think you are immune, but Type 2 Diabetes is epidemic. The bad news. Right now there is a greater chance you will develop it than not. Take a look in the mirror. If you see an extra inch to pinch in the belly you are already at high risk. The good news. There is a very simple way to lower your risk. Watch this video now because the solution may surprise you. Click the Red More Button in your email or the image below if you are on our website.

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Dec 08 2015

Chicago Wellness – Do you believe in personalized nutrition?

Published by under Dr. John Principe

Did you ever notice how people are always trying to convince you that there is only one right diet for everyone? Is the Paleo Diet the right one? Is a vegetarian diet the right one? How about the Atkins Diet or should you follow the government’s recommendation for a balanced diet? Watch this video now because the answer may surprise you. Click the Red More Button in your email or the image below if you are on our website.

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Dec 01 2015

Chicago Wellness – Cold Weather Comfort Foods

Published by under Dr. John Principe

Too many people reach for high fat foods and high sugar foods when they think of comfort foods in the colder months. Of course, there are great comfort food alternatives and here are a few of them. If comfort foods are your craving, watch this video now. Click the Red More Button in your email or the image below if you are on our website.

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Nov 24 2015

Chicago Wellness – Before you eat that turkey

Published by under Dr. John Principe

If you think that all you have to worry about is growth hormone, antibiotics and GMOs then you want to find out what they are doing to the turkey you might be eating. Whether you celebrate Thanksgiving in November or October you need to watch this video now. Click the Red More Button in your email or the image below if you are on our website.

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Nov 17 2015

Chicago Wellness – Reduce pelvic girdle pain during pregnancy

Published by under Dr. John Principe

Would you believe the key to reduced pelvic pain during pregnancy is high impact exercise and good nutrition? Make sure you watch this because if it works for pregnancy it will work whether you are pregnant or not. Watch this video now. Click the Red More Button in your email or the image below if you are on our website.

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Nov 10 2015

Chicago Wellness – Do you ever nap during the day?

Published by under Dr. John Principe

If you are someone that likes to take naps during the day you might be at a higher risk for Type 2 diabetes. The key is how long do you nap? If you are a napper or would like to take a nap during the day, watch this video now. Click the Red More Button in your email or the image below if you are on our website.

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Nov 03 2015

Chicago Wellness – Which fats should you be eating?

Published by under Dr. John Principe

The FDA recently announced that it was enacting a ban on artificial trans fats that are added to food products. But will this policy actually improve health outcomes? Watch this video now. Click the Red More Button in your email or the image below if you are on our website. Watch this video now. Click the Red More Button in your email or the image below if you are on our website.

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Oct 27 2015

Chicago Wellness – Is this the real treatment for breast cancer?

Published by under Dr. John Principe

How is it possible that this pungent root, often a key ingredient in many Asian food flavor profiles, could be a key component in curing breast cancer? Watch this video now. Click the Red More Button in your email or the image below if you are on our website.

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