Dr. John Principe Health and Wellness Weekly News UpdateChicago Wellness WellBeingMD Archives - Page 3 of 53 - Dr. John Principe Health and Wellness Weekly News Update

Jul 16 2022

Chicago Wellness – Exercise Prevents Harm from Prolonged Sitting

Published by under Dr. John Principe,HealthNews

Everyone knows how bad sitting is for your health, but what you may not know is how simple it is to overcome the prolonged sitting we do each day. Watch this video now and learn how simple activities that will easily fit into your daily life will work. Just click on the Red More Button in your email or the image below if you are on our website.

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Jul 09 2022

Chicago Wellness – Cancer & Heart Disease- Learn How To Prevent Them

Published by under Dr. John Principe,HealthNews

Studies have found patients with new cancers were at the highest risk for heart disease because cancer and heart disease have many common risk factors. Watch this video now and learn the risk factors and what you can do about them. Just click on the Red More Button in your email or the image below if you are on our website.

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Jun 28 2022

Chicago Wellness – Taking Calcium? Watch Out!

Published by under Dr. John Principe

If you are taking a calcium supplement this video is critical for you to watch. Calcium pills have been linked to double the risk of dying from heart disease and that is not all. Watch this video now and learn where your calcium should be coming from. Just click on the Red More Button in your email or the image below if you are on our website.

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Jun 18 2022

Chicago Wellness – Health Benefits from Eating Legumes

Published by under Dr. John Principe,HealthNews

Do you know what they say about beans? Well, forget that. Do you know what they should be saying about beans? Watch this video now and you will. Just click on the Red More Button in your email or the image below if you are on our website.

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Jun 11 2022

Chicago Wellness – How To Live with Periods of Sadness

Published by under Dr. John Principe,HealthNews

Everyone experiences periods of sadness occasionally and possibly even mild to moderate depression. Watch this video now and and learn 6 basic things you can do now to help combat these feelings. Just click on the Red More Button in your email or the image below if you are on our website.

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Jun 04 2022

Chicago Wellness – Spices That Strengthen Immunity

Published by under Dr. John Principe,HealthNews

Add some great taste to the food you eat and some great color to your dishes while all the while strengthening your immune system. Watch this video now and we’ll help you pick the right spices to “kick it up a notch!” Just click on the Red More Button in your email or the image below if you are on our website.

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May 28 2022

Chicago Wellness – What Makes For A Healthy Diet?

Published by under Dr. John Principe,HealthNews

Most people think that a heathy diet consists of 5 servings of fruits and vegetables each day. That alone makes most people think they can never eat a healthy diet. So what do most people do? They give up and wind up eating mostly processed food. Watch this video now and learn 5 simple healthy changes you can make right now without having to resort to 5 servings of fruits and vegetables each day. Just click on the Red More Button in your email or the image below if you are on our website.

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May 21 2022

Chicago Wellness – Strength Training to Help Prevent and Treat Osteoporosis

Published by under Dr. John Principe,HealthNews

Osteoporosis as we age is a risk for everyone and as you age the risk of breaking a bone becomes more serious. There was this long held belief that simply taking calcium will stop bone loss but we now know that taking calcium may actually be harmful. Watch this video now and learn why strength training is so important to prevent bone loss by clicking on the Red More Button in your email or the image below if you are on our website.

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May 14 2022

Chicago Wellness – The Health Benefits of Coffee

Published by under Dr. John Principe,HealthNews

With over 25 billion cups of coffee consumed everyday around the world, it’s good to know there are some heath benefits to drinking coffee. Of course, not all coffee is healthy, and if you watch this video you will know what kind of coffee you need to be drinking. Watch this video now by clicking on the Red More Button in your email or the image below if you are on our website.

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May 07 2022

Chicago Wellness – Plastic Water Bottles May Be Harmful to Your Health

Published by under Dr. John Principe,HealthNews

Drinking water from a plastic bottle is terrible. Drinking water from a plastic bottle that you ran through the dishwasher to make sure it was clean is even worse. Watch this video now by clicking on the Red More Button in your email or the image below if you are on our website.

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