Dr. John Principe Health and Wellness Weekly News UpdateDr. John R. Principe Archives - Page 7 of 55 - Dr. John Principe Health and Wellness Weekly News Update

Oct 26 2021

Chicago Wellness – With People Using Sunscreen Year Round…

If you thought the only thing you need to know about sunscreen is the SPF number, then you had better watch this video. In 2019 the FDA proposed new rules for sunscreens, and in May of 2021 an independent lab started finding carcinogens in some very well-known brands. Just how safe are sunscreens? Watch this video to find out. Click the Red More Button in your email or the image below if you are on our website.

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Oct 19 2021

Chicago Wellness – Diet Affects Blood Pressure

Published by under Dr. John Principe

Did you know high blood pressure is responsible for 400,000 deaths each year? The problem is most people do not know they have it which is why it is called the “Silent Killer”. The second problem is most people don’t realize that their diet may be the easiest way to correct the problem. Watch this video now and learn the easy solution to lowering high blood pressure. Click the Red More Button in your email or the image below if you are on our website.

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Oct 12 2021

Chicago Wellness – Sleep Improves Athletic Performance

Published by under Dr. John Principe

How important is sleep to an athlete? Critically important! How important is sleep to someone who takes exercise seriously? Critically important! Realize taking exercise seriously means anyone who exercises regularly and that should be everyone. We’re not just talking about a good nights sleep. We are talking about napping. Watch this video now and see what 37 studies said about napping. Click the Red More Button in your email or the image below if you are on our website.

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Oct 05 2021

Chicago Wellness – Resistance Training for Middle-Aged & Older People

Published by under Dr. John Principe

Exercise is critical to maintain your strength as you get older. Learn the right type of exercise and how to avoid injuries by watching this short video. Click the Red More Button in your email or the image below if you are on our website.

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Sep 28 2021

Chicago Wellness – Higher Dietary Flavonoid Prevents Cognitive Decline

Published by under Dr. John Principe

One in nine adults suffer from memory loss and confusion. Treatments are usually based on a wait and see attitude and the treatments available once the problem is already there, are poor at best. Watch this video now and learn the simple dietary intervention that works to reduce or eliminate future problems. Click the Red More Button in your email or the image below if you are on our website.

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Sep 21 2021

Chicago Wellness – Does Vigorous Exercise Affect Your Immune System?

Published by under Dr. John Principe

Did you know that vigorous exercise has the same effect on your immune system as an infection does? And, like an infection, if you overdo your exercise routine, your immune system won’t be able to do its job properly. Watch this video now and learn how to make sure your exercise program is not making you more susceptible to infection. Click the Red More Button in your email or the image below if you are on our website.

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Sep 14 2021

Chicago Wellness – Is Your Metabolism Slowing Down?

Published by under Dr. John Principe

Most people think that the reason they gain weight after the age of 30 is because their metabolism slows down. How much weight? Almost a pound a year. That may not sound like a lot, but that’s an 30 extra pounds by the time they are 60. The latest research however shows that your metabolism does not slow down until you are around 60 years of age not 30. Watch this video now and find out why your metabolism has nothing to do with the weight you gain. Click the Red More Button in your email or the image below if you are on our website.

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Sep 07 2021

Chicago Wellness – Treat Arthritis with an Anti-Inflammatory Lifestyle

Published by under Dr. John Principe

Does inflammation lead to arthritis? Inflammation causes a person’s own immune system to attack and damage joints. So what causes the inflammation in the first place? Watch this video now to find out what causes it, and more importantly what to do about it. Click the Red More Button in your email or the image below if you are on our website.

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Aug 31 2021

Chicago Wellness – Lifestyle Changes to Treat Constipation

Published by under Dr. John Principe,HealthNews

Firstly, we can thank the food industry for creating this problem for most people. Why? Watch the video and find out why and more importantly what to do about it. Click the Red More Button in your email or the image below if you are on our website.

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Aug 24 2021

Chicago Wellness – Artificial Sweeteners Negatively Impact Gut Bacteria

Published by under Dr. John Principe

If you still use artificial sweeteners then you need to watch this video. Everything you have been told about these sweeteners is a lie and although they try to convince you they are safe, 30 studies say the opposite. Click the Red More Button in your email or the image below if you are on our website.

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