Dr. John Principe Health and Wellness Weekly News UpdateDr. John R. Principe Archives - Page 35 of 55 - Dr. John Principe Health and Wellness Weekly News Update

May 24 2016

Chicago Wellness – Blueberries and Cardiovascular Disease

A new study published in the journal Nutrition Research found that blueberry improves immune and cardiovascular functioning in particular a reduction in arterial stiffness. So how many blueberries do you need to eat to improve your heart function? Watch this video to find out. Click the Red More Button in your email or the image below if you are on our website.

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May 17 2016

Chicago Wellness – What about all that fat in Avocados?

Published by under Dr. John Principe

Three diets consisting of a lower-fat diet and two moderate fat diets. One of these fat diets lowered cholesterol levels more than the others. Here’s what the researchers discovered. Watch this video to find out which one. Click the Red More Button in your email or the image below if you are on our website.

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May 10 2016

Chicago Wellness – Better than drugs for diabetes?

Published by under Dr. John Principe

This research compares the use of the most popular drug for diabetes, Metformin against lifestyle changes. Watch this video to find out which one worked best. Click the Red More Button in your email or the image below if you are on our website.

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May 03 2016

Chicago Wellness – The 3 keys to real happiness

Published by under Dr. John Principe

Who really turns out to be the happiest people? Does money or power have anything to do with it? Turns out that the things that make people the happiest also tend to make them live the longest. Watch this video now to find out just what you need in your life to be as happy as can be. Click the Red More Button in your email or the image below if you are on our website.

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Apr 26 2016

Chicago Wellness – Yoga even better than you thought

Published by under Dr. John Principe

In today’s news research suggests that practicing yoga provides very real physical benefits, especially for patients who suffer from atrial fibrillation (AT), one of the most common types of heart arrhythmia. Watch this video now to find out just how beneficial yoga really is. Click the Red More Button in your email or the image below if you are on our website.

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Apr 19 2016

Chicago Wellness – Good news for people with anxiety and depression

Published by under Dr. John Principe

A new study has found that probiotics may help improve mood characteristics that are associated with an increased risk for depression and anxiety. Published in Brain, Behavior, and Immunity, the study showed depression-free young adults for four weeks vs. the placebo group. Watch this video now to find out what happened. Click the Red More Button in your email or the image below if you are on our website.

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Apr 12 2016

Chicago Wellness – Energy drinks may boost more than just your energy

Published by under Dr. John Principe

The findings of the study were reported in the journal JAMA. The study involved 25 healthy men and women who were over 18, non-smokers, and not taking any medications. The participants were assigned to consume a 16-ounce energy drink or a 16-ounce placebo drink over a five-minute period. Watch this video now to find out what happened. Click the Red More Button in your email or the image below if you are on our website.

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Apr 05 2016

Chicago Wellness – Problems Getting to Sleep?

Published by under Dr. John Principe

Sleep problems are so common that there are whole aisles of stores dedicated just to selling sleep products. What most people do not realize is that vitamin and mineral deficiencies may be the real problem. Learn what vitamins and what minerals you should consider if you have sleep problems. Watch this video now and find out why sleep may be only a dietary change away. Click the Red More Button in your email or the image below if you are on our website.

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Mar 29 2016

Chicago Wellness – Most people no longer know how to cook

Published by under Dr. John Principe

Cooking your own meals is not only easy but very rewarding. The problem is most people no longer know how to do it in a way that tastes good and is healthy. Men are even worse. 25% of men cannot cook at all. How important is it to cook your own food? Watch this video now and find out why cooking is worth the little bit of effort it takes. Click the Red More Button in your email or the image below if you are on our website.

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Mar 22 2016

Chicago Wellness – Is Fish Oil All Hype?

Published by under Dr. John Principe

The omega-3 fatty acids found in foods like fish and fish oil supplements (primarily EPA and DHA) have been under scrutiny lately. For example, a recent story in the Washington Post questioned the value of taking fish oil for preventing heart disease. Watch this video now and find out why this new study was different. Click the Red More Button in your email or the image below if you are on our website.

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