Dr. John Principe Health and Wellness Weekly News UpdateDr. John R. Principe Archives - Page 34 of 55 - Dr. John Principe Health and Wellness Weekly News Update

Aug 02 2016

Chicago Wellness – The two worst health threats of our high technology world

Take a look around as people walk past you. What do you notice? Are they standing tall as they walk around the world or are they permanently looking at the ground? Fact is, most people’s posture is getting worse and worse. Poor posture, especially when you are bent forward as most people now are, does not allow you to expand your chest to take a deep breath. That leads to a lack of oxygen and that means serious health issues. Watch this video now to find out what you can do. Click the Red More Button in your email or the image below if you are on our website.

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Jul 26 2016

Chicago Wellness – A Way to Improve Cardiovascular Health

Published by under Dr. John Principe

Can’t find the motivation to hit the treadmill? The Los Angeles Times reports on a new study that offers up an interesting new perspective on this dilemma. The study found that taking vitamin C supplements every day helped reduce blood vessel constriction—which… Watch this video now to find out what happened. Click the Red More Button in your email or the image below if you are on our website.

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Jul 19 2016

Chicago Wellness – Cow milk, constipation and children

Published by under Dr. John Principe

A group of researchers studied 27 infants with chronic constipation and removed cow’s milk protein from their diet. Watch this video now to find out what happened. Click the Red More Button in your email or the image below if you are on our website.

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Jul 12 2016

Chicago Wellness – What do you know about sunscreen?

Published by under Dr. John Principe

There are 4 questions you have to be able to answer to use sunscreen safely and effectively. How much to use? What kind to use? When to apply? Where to apply? Watch this video now to find out the answer to these questions. Click the Red More Button in your email or the image below if you are on our website.

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Jul 05 2016

Chicago Wellness – It is your choice. Drugs or diet to prevent heart disease

Published by under Dr. John Principe

Big Pharma has been spending hundreds of millions of dollars to convince you that drugs are the key to avoid heart disease. The problem is that the guidelines emphasize lifestyle which is much more effective than the drugs. Watch this video now to find out what they do not want you to know. Click the Red More Button in your email or the image below if you are on our website.

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Jun 28 2016

Chicago Wellness – Happiness and Longevity

Published by under Dr. John Principe

If you had to guess what made people the happiest and live the longest, what would it be. Was it money? Was it fame? Was it their lifestyle? The answer may surprise you. Watch this video now to find out what you need to do to be your happiest and be happy for a very long time. Click the Red More Button in your email or the image below if you are on our website.

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Jun 21 2016

Chicago Wellness – Confused about fats and carbs?

Published by under Dr. John Principe

A lot of attention has been given recently to how refined sugars are pretty bad for you. But what about other carbohydrates besides sugar? And how do fats fit into the picture of one’s diet? Answers to both these questions were covered in a recent article on the New York Times Well Blog. Watch this video now to find out what fats and carbs you should eat Click the Red More Button in your email or the image below if you are on our website.

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Jun 15 2016

Chicago Wellness – Go with your gut

Published by under Dr. John Principe

Research shows that a healthy gut is the key to good overall health for many reasons, including nutrient absorption, brain health protection, and the prevention of inflammation that leads to disease. Watch this video now to find out what you need to do to improve your gut. Click the Red More Button in your email or the image below if you are on our website.

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Jun 07 2016

Chicago Wellness – Obesity, hypertension, high cholesterol, high blood sugar and more

Published by under Dr. John Principe

When you have a myriad of symptoms like these, the risk of heart disease becomes very real. What is this and what can be done about it is what this video is all about . Watch this video now to find out. Click the Red More Button in your email or the image below if you are on our website.

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May 31 2016

Chicago Wellness – Are happier people healthier than depressed people?

Published by under Dr. John Principe

The question of which came first, good health or happiness has always been somewhat of a chicken-and-egg equation. It’s also challenging to come up with a definitive way to study how happiness affects our health. Watch this video now to find out. Click the Red More Button in your email or the image below if you are on our website.

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