Dr. John Principe Health and Wellness Weekly News UpdateDr. John R. Principe Archives - Page 32 of 55 - Dr. John Principe Health and Wellness Weekly News Update

Dec 20 2016

Chicago Wellness – Everyday Foods are Being Spiked

Additives that are linked to obesity and colorectal cancer are being added to your food. And, they aren’t just found in fast foods—they’re also found in some so-called health foods. Watch this video now to find out what these common additives are and what you need to know to avoid them. Click the Red More Button in your email or the image below if you are on our website.

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Dec 13 2016

Chicago Wellness – To Smoothie Or Not to Smoothie?

Published by under Dr. John Principe

Smoothies have become synonymous with many things, including nutrition, convenience, and of course, deliciousness. But the smoothie revolution may have a dark side according to the New York Times, all that fruit and certain vegetables often translates into a lot of sugar. In addition, fruits’ natural fiber, although still present, gets pulverized in the blender. Watch this video now to Choose your Smoothie wisely! Click the Red More Button in your email or the image below if you are on our website.

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Dec 06 2016

Chicago Wellness – Can you survive on less sleep?

Published by under Dr. John Principe

Everyone thinks that surviving on less sleep would be the best of all worlds. You would be much more productive, get time for all the things you want to and have time to sit back and relax, right? Watch this video now to learn exactly how getting less sleep might be more than you bargained for. Click the Red More Button in your email or the image below if you are on our website.

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Nov 29 2016

Chicago Wellness – Even worse than smoking!

Published by under Dr. John Principe

People used to think that the worst thing you can do to shorten your life is to smoke. Guess what? This will shorten your life even more. Watch this video now to learn exactly what this risk factor is before it is too late. Click the Red More Button in your email or the image below if you are on our website.

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Nov 22 2016

Chicago Wellness – Organs in your body that only run on a MAC

Published by under Dr. John Principe

A MAC, better known as Microbiota-Accessible Carbohydrates. These Microbiota-Accessible Carbohydrates are what feeds your system to protect you against inflammatory diseases, colon cancer, metabolic syndrome, type 2 diabetes, or cardiovascular disease. Watch this video now to learn exactly what you need to be eating to keep your ecosystem functioning as it should. Click the Red More Button in your email or the image below if you are on our website.

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Nov 15 2016

Chicago Wellness – Shorten Your Cold Naturally

Published by under Dr. John Principe

A new, placebo-controlled trials has found that zinc lozenges lessen the duration of the common cold by nearly three days. Previous research has come to a similar conclusion. Do you know which zinc is the best to take? Watch this video now so you can get rid of your cold in the shortest amount of time. Click the Red More Button in your email or the image below if you are on our website.

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Nov 08 2016

Chicago Wellness – A Real Thirst Quencher

Published by under Dr. John Principe

Maple water the raw, unprocessed sap from maple trees may be maple farmers’ best-kept, thirst-quenching secret. Watch this video now to learn some reasons to tap into this lightly-sweet, all-natural drink. Click the Red More Button in your email or the image below if you are on our website.

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Nov 02 2016

Chicago Wellness – Detox Diets, Money Down the Drain?

Published by under Dr. John Principe

Detoxification or detox diets are marketed and promoted for weight loss, toxin elimination, and general good health. Toxins, in the context of these diets, are defined loosely as anything from pollutants and other chemicals to heavy metals and damaged dietary fats and proteins. Researchers decided to examine the science for evidence of their effectiveness and published their findings in a 2015 review. Watch this video now to learn if detox diets are money down the drain. Click the Red More Button in your email or the image below if you are on our website.

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Oct 25 2016

Chicago Wellness – Are calcium supplements safe?

Published by under Dr. John Principe

Some studies have said that calcium supplements increase risk of coronary heart disease, stroke, or cardiovascular disease. Do you know if this is true or not? Watch this video now and see the latest research. Click the Red More Button in your email or the image below if you are on our website.

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Oct 18 2016

Chicago Wellness – Good Fats, Bad Fats

Published by under Dr. John Principe

Recent research suggests that weight control isn’t quite as simple as calories in, calories out. Watch this video now to learn more. You may need more fat in your diet and not even know it. Click the Red More Button in your email or the image below if you are on our website.

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