Dr. John Principe Health and Wellness Weekly News UpdateDr. John R. Principe Archives - Page 22 of 55 - Dr. John Principe Health and Wellness Weekly News Update

Nov 27 2018

Chicago Wellness – Fatty Liver Disease and Diabetes

Alcohol used to be the most common cause of liver disease. No longer! Do you know what is? Sugar and foods that cause your blood sugar to rise too quickly. One of the worst culprits is fruit juice itself which thanks to powerful advertising people still believe is healthy. It’s not! Watch this video now to find out exactly what non-alcoholic fatty liver disease is and how to avoid it. Click the Red More Button in your email or the image below if you are on our website.

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Nov 20 2018

Chicago Wellness – Are Cell Phones Really Harmful to Your Health?

Published by under Dr. John Principe

In today’s news we look at the health implications of cell phone radiation. There are two major types of radiation. Ionizing radiation (such as from X rays) has been linked to cancer and cell damage. Non-ionizing radiation, from radar, microwave ovens, cell phones and other sources, has not been linked to cancer, but can heat up and damage tissues. Watch this video now to find out if your cell phone is cooking your brain cells. Click the Red More Button in your email or the image below if you are on our website.

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Nov 13 2018

Chicago Wellness – Sit Less Now or Risk Not Walking Later

Published by under Dr. John Principe

It is well known that a regular exercise routine improves your metabolism, reduces your risk of diabetes and certain cancers, helps you maintain a healthy weight and improves your cardiovascular health; however, research now shows that regular exercise may not be enough to offset the health risks associated with too much sitting. Watch this video now to find out the simple changes you can make to counteract the effects of too much sitting. Click the Red More Button in your email or the image below if you are on our website.

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Nov 06 2018

Chicago Wellness – Getting enough shut-eye?

Published by under Dr. John Principe

Sleep is key for maintaining mental and physical health, yet millions of adults experience symptoms of a sleep disorder. Watch this video now to find out what you can do to make sure you get enough sleep. Click the Red More Button in your email or the image below if you are on our website.

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Oct 30 2018

Chicago Wellness – What are Hypnagogic Jerks?

Published by under Dr. John Principe

Almost everybody has them, but very few people actually know what they are. They come just as you are falling asleep or sometimes happen while you are in a deep sleep. If you don’t know what a hypnagogic jerk is, then you have to watch this video. Click the Red More Button in your email or the image below if you are on our website.

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Oct 23 2018

Chicago Wellness – Exercise Benefits in 10 Minutes a Day?

Published by under Dr. John Principe

With many people feeling they don’t have enough time to exercise, High-intensity interval training, or H.I.I.T may be the workout for them. H.I.I.T. is a 10 to 30 minute workout involving very short, strenuous bursts of exercise interspersed with periods of rest. Watch this video now and learn which are the best exercises to do and what are the health benefits. Click the Red More Button in your email or the image below if you are on our website.

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Oct 16 2018

Chicago Wellness – Emulsifiers May Disrupt Gut Bacteria

Published by under Dr. John Principe

Emulsifiers are an ingredient added to processed foods, such as ice cream, salad dressing, pastas, bread and cookies, to prolong shelf life and keep ingredients from separating. Watch this video now and learn all the possible side effects as a result of consuming emulsifiers. By the way, emulsifiers are even in some of the medications you may be taking. Click the Red More Button in your email or the image below if you are on our website.

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Oct 09 2018

Chicago Wellness – Are Eggs Good or Bad?

Published by under Dr. John Principe

Does eating an egg for breakfast raise your cholesterol and contribute to heart disease? Watch this video now because whether you should eat eggs or not depends on a few other factors. Click the Red More Button in your email or the image below if you are on our website.

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Oct 02 2018

Chicago Wellness – Resistance Training Helps You Age Gracefully

Published by under Dr. John Principe

Unfortunately, less than 25% of Americans over 45 engage in resistance training. Your muscle strength begins decreasing in your 30s by as much as 3% to 5% of muscle mass per decade. Watch this video now to find out how important resistance training is for you. Click the Red More Button in your email or the image below if you are on our website.

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Sep 25 2018

Chicago Wellness – Toxic chemicals in your everyday cleaning products

Published by under Dr. John Principe

Cleaning with commercial sprays, wipes, scrubs and polishes are putting toxins into your home environment instead of removing them. Watch this video now to find out which natural products you can use that clean as good as the unsafe commercial products. Click the Red More Button in your email or the image below if you are on our website.

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