Dr. John Principe Health and Wellness Weekly News UpdateDr. John R. Principe Archives - Page 20 of 55 - Dr. John Principe Health and Wellness Weekly News Update

Apr 16 2019

Chicago Wellness – 3 Ways to Improve Your Gut Microbiome

80% of your immune system is in your gut, where microbiome, your body’s bacteria, help your body with just about every function from helping you to digest your food, think clearly and even maintain a healthy weight. Watch this video now and learn 3 Ways to Improve Your Gut Microbiome. Click the Red More Button in your email or the image below if you are on our website.

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Apr 09 2019

Chicago Wellness – Severe Stress May Increase Risks For Autoimmune Disease

Published by under Dr. John Principe

Researchers found stress to be linked with a 36% greater risk of developing 41 autoimmune diseases, including rheumatoid arthritis, psoriasis, Crohn’s disease and celiac disease. Watch this video now and learn what stress really does to you and what you can do about it. Click the Red More Button in your email or the image below if you are on our website.

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Apr 02 2019

Chicago Wellness – Could A Food Additive Be Making you Lazy?

Published by under Dr. John Principe

We know all processed foods contain a variety of food additives. The number of additives has grown from 800 to over 10,000 which include countless chemicals putting everyone’s health at risk. One such food additive, has been shown to reduce cognitive performance and depression Watch this video now to find one common additive you may be consuming on a daily basis. Click the Red More Button in your email or the image below if you are on our website.

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Mar 26 2019

Chicago Wellness – Diet vs. Exercise for Weight Loss

Published by under Dr. John Principe

With nearly 70% of people wanting to lose 10 pounds or more, should your focus be on diet, exercise or both? Watch this video now and learn where your focus should be. Plus, 5 great tips to speed up your weight loss. Click the Red More Button in your email or the image below if you are on our website.

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Mar 19 2019

Chicago Wellness – Ways To Beat Stress Using CBD Oil

Published by under Dr. John Principe

Cannabidiol, has risen dramatically in popularity as a treatment to reduce stress. It is available for internal use in many forms, including CBD oil, which is oil that contains a concentration of CBD. Research is showing more and more ways CBD oil benefits the body. Watch this video now and learn 5 ways CBD Oil helps you to beat stress. Click the Red More Button in your email or the image below if you are on our website.

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Mar 13 2019

Chicago Wellness – Can you eat your way to a better mood?

Published by under Dr. John Principe

Ever hear of probiotic bacteria? Foods containing high amounts of good quality bacteria have been show to not only boost your mood, but also reduce inflammation in your body and boost you immune system. Where can you find these special foods? Watch this video now and find out what are the best sources of these good quality bacteria. Click the Red More Button in your email or the image below if you are on our website.

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Mar 05 2019

Chicago Wellness – The Food – Alzheimer Connection

Published by under Dr. John Principe

Science now confirms dietary choices have a huge influence on the decay of the human brain. As hard to believe as it seems, the food choices you make can change the health of your brain. Watch this video now to learn which food are the worst for your brain and which are the best. Click the Red More Button in your email or the image below if you are on our website.

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Feb 26 2019

Chicago Wellness – Seasonal Affective Disorder

Published by under Dr. John Principe

Seasonal Affective Disorder (SAD) is a type of depression that returns in late fall or early winter when there is less sunlight as the days get shorter. The farther you are from the equator, the more likely you are to have SAD and women get it four times more than men. Watch this video now to learn the symptoms and what you can do about it.. Click the Red More Button in your email or the image below if you are on our website.

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Feb 19 2019

Chicago Wellness – Healthy blood sugar should be at the top of your priority list

Published by under Dr. John Principe

With diabetes affecting 371 million people worldwide, maintaining healthy blood sugar should be at the top of everyone’s health priority list. Recent studies show your digestive tract (gut microbiome) may be a key area to explore to lower your blood sugar. Watch this video now to find out what it takes. Click the Red More Button in your email or the image below if you are on our website.

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Feb 12 2019

Chicago Wellness – If exercise is so good why do athletes have more plaque?

Published by under Dr. John Principe

Master athletes who compete in endurance sports have more plaques in their arteries than men of the same age who do not exercise, but the type of plaques are far less likely to break off and cause heart attacks. What about you? What effect does exercise have on your heart? Watch this video now to find out. Click the Red More Button in your email or the image below if you are on our website

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