Dr. John Principe Health and Wellness Weekly News UpdateDr. John R. Principe Archives - Page 16 of 55 - Dr. John Principe Health and Wellness Weekly News Update

Jan 21 2020

Chicago Wellness – Exercise Stroke Prevention & Prognosis

With two-thirds of Americans having at least one of the leading risk factors for stroke, and 1 out of every 20 deaths being caused by stroke, it is critical you know how best to prevent stroke and if you ever have one how to improve the prognosis. Watch this video now and find out your best stroke strategies. Click the Red More Button in your email or the image below if you are on our website.

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Jan 14 2020

Chicago Wellness – Benefits of Time-Restricted Eating

Published by under Dr. John Principe

Various patterns of intermittent fasting (such as alternate-day modified fasting) have become popular since many people find these diets easier to follow than traditional calorie restriction diets. Does intermittent fasting really have any health benefits or does it promote weight-loss? Watch this video now and find out. Click the Red More Button in your email or the image below if you are on our website.

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Jan 07 2020

Chicago Wellness – Lack of Sleep Linked to Osteoporosis

Published by under Dr. John Principe

Osteoporosis affects over 10% of North American adults over 50. Unfortunately, most people think osteoporosis is only a deficiency of calcium. Wrong! Osteoporosis is a complicated problem and the allopathic approach may be worse than the disease. Watch this video now and learn the importance of sleep in preventing osteoporosis and other things to pay attention too. Click the Red More Button in your email or the image below if you are on our website.

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Dec 31 2019

Chicago Wellness – Health Benefits of Sweet Potatoes

Published by under Dr. John Principe

Served as a hearty side dish, and an ingredient in everything from soups, stews and pies, sweet potatoes are not only delicious, but they are also good for you! Watch this video now and learn several health benefits the yummy root veggie, sweet potato offers. Click the Red More Button in your email or the image below if you are on our website.

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Dec 24 2019

Chicago Wellness – Once a famous pet, now a famous food

Published by under Dr. John Principe

Did you know chia seeds are one of the healthiest foods on this planet? Watch this video now and learn 6 science supported health benefits of chia seeds. Click the Red More Button in your email or the image below if you are on our website.

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Dec 17 2019

Chicago Wellness – Fiber is a Superfood

Published by under Dr. John Principe

Fiber in plants increases the growth of healthful bacteria, which promotes great health benefits. The problem is very few of us get enough of it. Watch this video now and learn all the benefits of fiber, where it comes from and what other lifestyle changes you can make to increase the good bacteria further. Click the Red More Button in your email or the image below if you are on our website.

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Dec 10 2019

Chicago Wellness – 5 Things to Lower Heart Disease Risk

Published by under Dr. John Principe

Two recent studies revealed how exercise helps to prevent heart attacks by stopping plaque that builds up from breaking off and causing a blockage. With 40% of all deaths caused by heart attacks you need to watch this video to find out the 5 things you can start doing right now to not be part of this statistic. Click the Red More Button in your email or the image below if you are on our website.

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Dec 03 2019

Chicago Wellness – Health Benefits of Flaxseed

Published by under Dr. John Principe

Flaxseed, one of the oldest crops in the world, is considered a superfood based on its numerous heath benefits. Watch this video now and learn 5 things you need to know about flaxseeds. Click the Red More Button in your email or the image below if you are on our website.

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Nov 26 2019

Chicago Wellness – Where’s the Beef?

Published by under Dr. John Principe

Impossible Foods and Beyond Meat are two companies dominating the market for plant-based burgers that taste like meat. Is how they taste really important or is just how healthy they are the most important? Watch this video and find what really goes into these new burger substitutes. Click the Red More Button in your email or the image below if you are on our website.

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Nov 19 2019

Chicago Wellness – 5 Ways to Improve Your Blood Flow

Published by under Dr. John Principe

The better your blood flow the more oxygen and nutrients you can bring to all the cells in your body and your cells love oxygen and nutrients. Watch this video now and learn 5 things you can do to increase your blood flow. Click the Red More Button in your email or the image below if you are on our website.

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