Dr. John Principe Health and Wellness Weekly News UpdateDr. John R. Principe Archives - Page 11 of 55 - Dr. John Principe Health and Wellness Weekly News Update

Jan 05 2021

Chicago Wellness – Do you carry fat in your belly?

Where you carry your fat is more of a risk factor than just being fat. If you have a lot of fat in your belly and at the same time do not carry a lot of fat in the thighs and buttocks you are at great risk for diabetes and heart disease. Watch this video now to learn why and to find out what to do about it. Click the Red More Button in your email or the image below if you are on our website.

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Dec 29 2020

Chicago Wellness – Sugar Can Damage Your Colon

Published by under Dr. John Principe

Between all the sugar you knowingly eat, and the sugar food manufactures add to your food you don’t even realize you are getting, the good bacteria you need in your body is being overtaken by lots of bad bacteria. These bad bacteria cause lots of inflammation and also a number of autoimmune diseases. So what should you do? Watch this video now because the solution is quite simple. Click the Red More Button in your email or the image below if you are on our website.

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Dec 22 2020

Chicago Wellness – Lifestyle and Diabetes

Published by under Dr. John Principe

Studies support most cases of type II diabetes can be prevented or treated by getting fat out of the liver and muscles, and increasing the size of muscles with resistance exercise. Watch this video now and learn 6 things you can do right now to get the fat out of your liver and avoid type II diabetes. Click the Red More Button in your email or the image below if you are on our website.

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Dec 15 2020

Chicago Wellness – Vitamin B12 Deficiency – What you need to know!

Published by under Dr. John Principe

With so many people deficient in Vitamin B12 especially those over 60 years of age, it’s worth paying attention to the symptoms. A Vitamin B12 deficiency can cause everything from forgetfulness to dizziness and numbness, and it can even go as far as depression. Watch this video now and make sure you know what causes this deficiency and learn how to make sure you are getting the most B12. Click the Red More Button in your email or the image below if you are on our website.

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Dec 08 2020

Chicago Wellness – Fruit Lowers Blood Pressure and Risk fo Diabetes

Published by under Dr. John Principe

Fruit, not fruit juice has huge health benefits. Of course fruit also has fructose, so you need to choose the right fruits otherwise you run the risk of creating insulin resistance. Watch this video now and find out which are the best fruits and what other benefits eating the right fruits can bring you. Click the Red More Button in your email or the image below if you are on our website.

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Dec 01 2020

Chicago Wellness – Fiber Is The Winner

Published by under Dr. John Principe

A large body of research continues to support that the most important dietary recommendation is to increase your consumption of fiber, found in plants. Watch this video now and learn all the benefits of fiber and where the best sources of fiber come from. Click the Red More Button in your email or the image below if you are on our website.

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Nov 24 2020

Chicago Wellness – Life Extending Benefits of Being Active

Published by under Dr. John Principe

We all know too much sitting is associated with premature death, while numerous studies show an active lifestyle will prolong your life. So how much activity do you need? What kind of activity do you need? And, what qualifies as activity? Simply watch this video now and find out what everyday activities you may already be doing that qualify to extend your life. Click the Red More Button in your email or the image below if you are on our website.

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Nov 17 2020

Chicago Wellness – Can you get too much protein?

Published by under Dr. John Principe

It looks like too much protein in your diet will cause plaques that can potentially break-off, which is the leading cause of heart attacks. Although your body has an inborn mechanism to remove those plaques, a high protein diet shuts down that protective mechanism. Watch this video now to find out the alternatives to some high protein diets especially the ones that claim to help you lose weight. Click the Red More Button in your email or the image below if you are on our website.

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Nov 10 2020

Chicago Wellness – Inflammation from Obesity Damages the Brain

Published by under Dr. John Principe

The largest brain imaging study of over 17,000 middle-aged participants found that the more excess weight a person has the more likely they can damage their brain. Watch this video now and find out the relationship between obesity and Alzheimer’s. Click the Red More Button in your email or the image below if you are on our website.

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Nov 03 2020

Chicago Wellness – How many drinks a day is safe?

Published by under Dr. John Principe

Did you know that 1 gram of alcohol a day is enough to accelerate aging in your brain by 7 1/2 days? Now here’s the shocking part. One ounce of alcohol is equal to 29 grams. Are you sure you want that martini? Watch this video now and find out just how much alcohol a day is safe. Click the Red More Button in your email or the image below if you are on our website.

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