New research from the University of Illinois Chicago suggests that heavy alcohol consumption may increase the risk of Alzheimer’s disease. Heavy drinking is generally defined as 8 or more drinks per week for women, 15 or more for men, or binge drinking—four to five drinks in a short period of time Watch this video now because this may be a good staring point to lower your risk. Click the Red More Button in your email or the image below to learn more.

Read more >>>

Tags: #AlcoholAndHealth, #Alzheimers, #HealthyBrain, #LifestyleMedicine, #PreventDementia, Chicago Wellness WellBeingMD, Dr. John R. Principe

Can regular exercise actually lower your risk of a heart attack? Heart disease remains the leading cause of death in North America, responsible for nearly 40% of deaths. Most heart attacks occur when a buildup of plaque in the arteries suddenly ruptures and blocks blood flow to the heart muscle. Watch this video now and learn how exercise lowers the risk and how little is needed. Click the Red More Button in your email or the image below to watch the video.

Read more >>>

Tags: Dr. John R. Principe, Healthy LIfe, Physical Fitness

Watch this video now because Ozempic may not be as effective as you thought, and after a year the results may find you spending $1,000 a month or more for nothing. Click the Red More Button in your email or the image below.

Read more >>>

Tags: Chicago Wellness WellBeingMD, Dr. John R. Principe, Ozempic, Weight Loss, WellBeingMD Center For Life

Lots of talk now about the food pyramid. Maybe this should be at the top of your pyramid. Click the Red More Button in your email or the image below to learn why.

Read more >>>

Tags: Antiinflammatory, Antioxidants, Chicago Wellness WellBeingMD, Chorophyll, Dr. John R. Principe, Greens, WellBeingMD Center For Life

With more and more videos on Social Media about looking younger, from youthful skin to preventing wrinkles we thought a good place to start is preventing gray hair. We are not talking about dyeing your hair either. Click the Red More Button in your email or the image below to learn more.

Read more >>>

Tags: Aging, Chicago Wellness WellBeingMD, Dr. John R. Principe, Gray Hair, Vegetables

Watch this video now and learn how reading can actually rewire your brain. Reading benefits everyone regardless of age. Here’s why! Click the Red More Button in your email or the image below to learn why.

Read more >>>

Tags: Chicago Wellness WellBeingMD, Dr. John R. Principe, WellBeingMD Center For Life

Seems like everywhere you look people are talking about microplastics, but in your chewing gum? That’s right! Watch this video now. Click the Red More Button in your email or the image below to learn more.

Read more >>>

Tags: Chicago Wellness WellBeingMD, Dr. John R. Principe, Health Tips, Microplastics, WellBeingMD Center For Life

Watch this video now and find out what researchers found out about dairy protein intake and infertility. Click the Red More Button in your email or the image below to watch now!

Read more >>>

Tags: Chicago Wellness WellBeingMD, Dairy, Dr. John R. Principe, Infertility, Nutrition

Want to know how to offset nearly four years of cellular aging? Click the Red More Button in your email or the image below.

Read more >>>

Tags: Chicago Wellness WellBeingMD, Dr. John R. Principe, Muscle Strength, Physical Fitness

Did you know there are ways to adapt to stress that are totally natural? Let’s face it, we all deal with stress on a daily basis but daily stress takes a huge toll on our health. The good news is, certain spices and foods can help you control that stress and the best part is they add flavor and color to your diet. Watch this video now and learn what the foods, spices, and drinks regulate stress naturally. Just click on the Red More Button in your email or the image below if you are on our website.

Read more >>>

Tags: Adaptogens, Chicago Wellness WellBeingMD, Dr. John R. Principe, Stress, WellBeingMD Center For Life