Did you know there are ways to adapt to stress that are totally natural? Let’s face it, we all deal with stress on a daily basis but daily stress takes a huge toll on our health. The good news is, certain spices and foods can help you control that stress and the best part is they add flavor and color to your diet. Watch this video now and learn what the foods, spices, and drinks regulate stress naturally. Just click on the Red More Button in your email or the image below if you are on our website.

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Tags: Adaptogens, Chicago Wellness WellBeingMD, Dr. John R. Principe, Stress, WellBeingMD Center For Life

For years we’ve been told you need to take 10,000 steps a day to be healthy, but is that really true? Watch this video now. Just click on the Red More Button in your email or the image below if you are on our website.

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Tags: Chicago Wellness WellBeingMD, Dr. John R. Principe, Fitness, Steps, Walking, WellBeingMD Center For Life

If there is one thing we have learned from the pandemic is that those with the healthiest immune systems also have the lowest risk of serious infection. Watch this video now to find out what you can do to make sure your immune system is working optimally. Just click on the Red More Button in your email or the image below if you are on our website.

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Tags: Chicago Wellness WellBeingMD, Dr. John R. Principe, Immune System, Lifestyle, Resilience, WellBeingMD Center For Life