Archive for May, 2021

May 25 2021

Chicago Wellness – Exercise Impacts Your Gut Microbiome

Published by under Dr. John Principe

We all know that exercise is one of the most beneficial things we can do to be healthy. We also know there is both good and bad bacteria in your colon and the more good bacteria you have the healthier you are. But, did you know that the more you exercise the healthier the bacteria in your colon is? As the research shows, when you live a healthy lifestyle, every part of your body benefits. Watch this video and learn 6 lifestyle changes you can make right now to improve your health. Click the Red More Button in your email or the image below if you are on our website.

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May 18 2021

Chicago Wellness – Muscle Cramps: Prevention and Treatment

Published by under Dr. John Principe

If you have ever woken up in the middle of the night with a leg cramp you know how painful these can be. What causes these, how to get rid of them and how serious a problem is it really are all covered in today’s video. Click the Red More Button in your email or the image below if you are on our website.

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May 11 2021

Chicago Wellness – Lifestyle Factors Can Promote Prostate Cancer & Heart Attacks

Published by under Dr. John Principe

Most people don’t understand that almost every health issue is linked to every other health issue. They all have a common cause or causes. That’s the bad news. The good news is if you live a healthy lifestyle, you won’t have to worry about any of these diseases because the cure for all of them is how you live your life. In this video we breakdown exactly what that lifestyle should be. Click the Red More Button in your email or the image below if you are on our website.

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May 04 2021

Chicago Wellness – Eat Fruits and Vegetables and Live a Longer Life

Published by under Dr. John Principe

This study of 100,000 men and women over a 30 year time span proves that a diet of the right fruits and vegetables will prolong your life. Watch this video now and find out which fruits and vegetables you need to eat and which one you need to avoid. Click the Red More Button in your email or the image below if you are on our website.

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