Strokes are one of the leading causes of death and disability in the world. The list of causes of stroke are too many to list here including nothing at all. That’s right, you can have a stroke doing nothing at all. Don’t be a victim, watch this video now and find out how to substantially lower your risk of stroke. It’s much easier than you think. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chicago Wellness WellBeingMD, Dr. John R. Principe, WellBeingMD Center For Life

For over 70 years doctors have told patients to avoid fat because of cholesterol. Unfortunately, when most people avoid fat they substitute with sugar and sugar containing foods and drinks. High blood sugar being a genetic component of cholesterol means these people have not lowered their risk of heart disease and maybe just the opposite. Watch this video now and find out what you should be doing instead. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chicago Wellness WellBeingMD, Dr. John R. Principe, WellBeingMD Center For Life

Epigenetics are showing lifestyle factors can override any limitations of your genes when it comes to your health. The belief that you can only be as healthy as the genes you were born with has been proven not to be true. But, what is a healthy lifestyle, and how hard is it to attain? Watch this video now and find out the simple things you can start to do today to make sure that when it comes to your health, your genes take a backseat to your lifestyle. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chicago Wellness WellBeingMD, Dr. John R. Principe, WellBeingMD Center For Life

Is it possible that fasting blood sugar levels may not be an accurate predictor of chronic disease? For years doctors have been using fasting blood sugar to determine diabetic risk. Now we are learning fasting levels may be missing the boat on chronic disease risk. Watch this video now and find out the best time to check blood sugar levels and what those levels should be. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chicago Wellness WellBeingMD, Dr. John R. Principe, WellBeingMD Center For Life

Avocado oil has always been considered a healthy oil with health benefits ranging from normalizing blood pressure to helping your skin. The problem is most of the oil you are buying is probably not authentic avocado oil. Watch this video now and find out what the journal Food Control found out about avocado oil. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chicago Wellness WellBeingMD, Dr. John R. Principe, WellBeingMD Center For Life