Researchers found that consuming a variety of nuts stimulated several brain frequencies associated with deep meditation, empathy, healing, sleep, cognitive processing, recall and memory. Watch this video now to find out which nuts produce the greatest effect. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chicago Wellness WellBeingMD, Dr. John R. Principe, WellBeingMD Center For Life

If you’re currently suffering from a bout of sore throat, there are numerous natural and easy-to-find remedies which can be just as effective as their pharmaceutical counterparts. Watch this video now to find out all the natural remedies you and your family can use. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chicago Wellness WellBeingMD, Dr. John R. Principe, WellBeingMD Center For Life

The rate of young people diagnosed with anxiety and depression has sky rocketed in the last few years and research is pointing at energy drinks and junk food as one of the major culprits. Watch this video now to find out what it is about these foods and energy drinks that are causing the problem and what to do about it. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chicago Wellness WellBeingMD, Dr. John R. Principe, WellBeingMD Center For Life

A review of hundreds of articles in the world’s scientific literature showed that this one thing helped older people have far less loss of brain function with aging, less brain blood vessel damage, larger hippocampal brain size for better memory, less loss of brain tissue with aging, better spatial memory, better communication between brain nerves and improved ability to learn new facts.
Watch this video now to find out what it is and why. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chicago Wellness WellBeingMD, Dr. John R. Principe, WellBeingMD Center For Life

So many people skip breakfast or eat the wrong breakfast. So what does the research say about eating breakfast everyday? Should you eat a big meal or a small meal? Should breakfast be your biggest meal of the day or should you just grab something on the run? Watch this video now to find out why skipping breakfast may be one of the worst things you can do. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chicago Wellness WellBeingMD, Dr. John R. Principe, WellBeingMD Center For Life