Aug
30
2016
The FDA would like Americans to know more about the sugar added to their foods. A recent press release details a proposed change that would require Nutrition Facts labels to show the percent daily value (% DV) of added sugars (which doesn’t include natural sugars, like those found in fruit) in packaged foods. Watch this video now to find out how much sugar should be in your diet. Click the Red More Button in your email or the image below if you are on our website.
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Tags: Chicago Wellness WellBeingMD, Dr. John R. Principe, WellBeingMD Center For Life
Aug
23
2016
In this study, researchers concluded the more physical activity older adults do, the greater the health benefit. Still the biggest jump in benefit was achieved at the low level of exercise, with the medium and high levels bringing smaller increments of benefit. Watch this video now to find out how much exercise is really enough. Click the Red More Button in your email or the image below if you are on our website.
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Tags: Chicago Wellness WellBeingMD, Dr. John R. Principe, WellBeingMD Center For Life
Aug
16
2016
Not only has research found that dietary fiber may help you live longer, a new study has found that it could contribute to healthier aging—making that longer life more enjoyable! Watch this video now to find out how to get all the fiber you need. Click the Red More Button in your email or the image below if you are on our website.
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Tags: Chicago Wellness WellBeingMD, Dr. John R. Principe, WellBeingMD Center For Life
Aug
09
2016
Studies show that increased water consumption reduces risk of heart attack. In fact, drinking an adequate amount of water, at least six glasses a day, can be more effective in reducing the risk of heart attack than statins. Watch this video now to find out what they don’t want you to know. Click the Red More Button in your email or the image below if you are on our website.
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Tags: Chicago Wellness WellBeingMD, Dr. John R. Principe, WellBeingMD Center For Life
Aug
02
2016
Take a look around as people walk past you. What do you notice? Are they standing tall as they walk around the world or are they permanently looking at the ground? Fact is, most people’s posture is getting worse and worse. Poor posture, especially when you are bent forward as most people now are, does not allow you to expand your chest to take a deep breath. That leads to a lack of oxygen and that means serious health issues. Watch this video now to find out what you can do. Click the Red More Button in your email or the image below if you are on our website.
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Tags: Chicago Wellness WellBeingMD, Dr. John R. Principe, WellBeingMD Center For Life