Archive for May, 2016

May 31 2016

Chicago Wellness – Are happier people healthier than depressed people?

Published by under Dr. John Principe

The question of which came first, good health or happiness has always been somewhat of a chicken-and-egg equation. It’s also challenging to come up with a definitive way to study how happiness affects our health. Watch this video now to find out. Click the Red More Button in your email or the image below if you are on our website.

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May 24 2016

Chicago Wellness – Blueberries and Cardiovascular Disease

Published by under Dr. John Principe

A new study published in the journal Nutrition Research found that blueberry improves immune and cardiovascular functioning in particular a reduction in arterial stiffness. So how many blueberries do you need to eat to improve your heart function? Watch this video to find out. Click the Red More Button in your email or the image below if you are on our website.

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May 17 2016

Chicago Wellness – What about all that fat in Avocados?

Published by under Dr. John Principe

Three diets consisting of a lower-fat diet and two moderate fat diets. One of these fat diets lowered cholesterol levels more than the others. Here’s what the researchers discovered. Watch this video to find out which one. Click the Red More Button in your email or the image below if you are on our website.

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May 10 2016

Chicago Wellness – Better than drugs for diabetes?

Published by under Dr. John Principe

This research compares the use of the most popular drug for diabetes, Metformin against lifestyle changes. Watch this video to find out which one worked best. Click the Red More Button in your email or the image below if you are on our website.

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May 03 2016

Chicago Wellness – The 3 keys to real happiness

Published by under Dr. John Principe

Who really turns out to be the happiest people? Does money or power have anything to do with it? Turns out that the things that make people the happiest also tend to make them live the longest. Watch this video now to find out just what you need in your life to be as happy as can be. Click the Red More Button in your email or the image below if you are on our website.

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