Dec
29
2015
A balanced diet can include both carbs and fats—the key is to distinguish healthy carbs and fats from unhealthy ones. Confusion over carbs and fats began decades ago when researchers linked a diet high in saturated fat to cardiovascular disease. That shift has contributed to an epidemic of diabetes and obesity, since refined carbohydrates tend to be as bad as or worse than saturated fats. Watch this video now. Click the Red More Button in your email or the image below if you are on our website.
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Tags: Chicago Wellness WellBeingMD, Dr. John R. Principe, WellBeingMD Center For Life
Dec
22
2015
Eating breakfast has always been associated with better concentration and cognitive function, but concrete evidence to performance has always been somewhat unclear. But recent studies show a concrete link between what students eat and how well they do at school, which has significant implications for education and public health policy. If you have children of your own you don’t want to miss this. Watch this video now. Click the Red More Button in your email or the image below if you are on our website.
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Tags: Chicago Wellness WellBeingMD, Dr. John R. Principe, WellBeingMD Center For Life
Dec
15
2015
You may think you are immune, but Type 2 Diabetes is epidemic. The bad news. Right now there is a greater chance you will develop it than not. Take a look in the mirror. If you see an extra inch to pinch in the belly you are already at high risk. The good news. There is a very simple way to lower your risk. Watch this video now because the solution may surprise you. Click the Red More Button in your email or the image below if you are on our website.
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Tags: Chicago Wellness WellBeingMD, Dr. John R. Principe, WellBeingMD Center For Life
Dec
08
2015
Did you ever notice how people are always trying to convince you that there is only one right diet for everyone? Is the Paleo Diet the right one? Is a vegetarian diet the right one? How about the Atkins Diet or should you follow the government’s recommendation for a balanced diet? Watch this video now because the answer may surprise you. Click the Red More Button in your email or the image below if you are on our website.
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Tags: Chicago Wellness WellBeingMD, Dr. John R. Principe, WellBeingMD Center For Life
Dec
01
2015
Too many people reach for high fat foods and high sugar foods when they think of comfort foods in the colder months. Of course, there are great comfort food alternatives and here are a few of them. If comfort foods are your craving, watch this video now. Click the Red More Button in your email or the image below if you are on our website.
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Tags: Chicago Wellness WellBeingMD, Dr. John R. Principe, WellBeingMD Center For Life