Sep
29
2015
HealthNews of the Month
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Techniques to Breathe Easy During Your Workout
Breathing may be one of the only things you do every day that does not seem to require any effort. But, even though you can do it without thinking, its power should not be overlooked: Read more
A Vitamin or Mineral Deficiency Might Cause Fatigue
Feeling fatigued? An article in U.S. News & World Report suggests that you should get to the bottom of your sleepy state, as it may be an indication of other health issues:
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Banning Trans Fat: Study Shows It Improves Public Health
The FDA recently announced that it was enacting a ban on artificial trans fats that are added to food products. But will this policy actually improve health outcomes?: Read more
Vitamin C May Provide Some Benefits Associated with Exercise
Cannot find the motivation to hit the treadmill? The Los Angeles Times reports on a new study that offers up an interesting new perspective on this dilemma.: Read more
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Tags: Chicago Wellness WellBeingMD, Dr. John R. Principe, WellBeingMD Center For Life
Sep
22
2015
Recent studies show the majority of people regardless of age are getting sub-optimal levels of Vitamin E. Are you? If you want to know whether you should be taking a Vitamin E supplement, watch this video now. Click the Red More Button in your email or the image below if you are on our website.
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Tags: Chicago Wellness WellBeingMD, Dr. John R. Principe, WellBeingMD Center For Life
Sep
15
2015
The GEBN organization asserts that the popular media and scientific press blames fast food and sugary drinks for obesity in America and insists there is no compelling evidence that is the cause. So what does this non-profit have in common with Coca-Cola? The answer may surprise you. Watch this video now. Click the Red More Button in your email or the image below if you are on our website.
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Tags: Chicago Wellness WellBeingMD, Dr. John R. Principe, WellBeingMD Center For Life
Sep
08
2015
HealthNews of the Month
If you are seeing this in your email click the red More button to see the articles. If you are seeing this on our website click Read More after each article.
Link Between Omega-3 Intake and Cognitive Function? The Jury Is Still Out
The omega-3 fatty acids found in foods like fish and fish oil supplements primarily EPA and DHA have been under scrutiny lately. Read more
Eat Better by Eating Breakfast, Lunch, and Dinner
Did you skip breakfast this morning? If you did, you’re not alone—busy schedules mean many of us have to eat on the go or skip meals altogether. Read more
Coffee Associated with Colon Cancer Survival
If you’re a coffee lover, new research may give you a reason to savor your cup of joe even more.
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Questions Remain About the Relationship Between Vitamin D and Teen Obesity
Recently, the Mayo Clinic reported on a new study that found that teens who are overweight or obese may not benefit from taking vitamin D supplements.
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Tags: Chicago Wellness WellBeingMD, Dr. John R. Principe, WellBeingMD Center For Life
Sep
03
2015
Studies show butter is not the demon we once thought it to be, so long as it comes from cows that are grass fed and not grain fed. In fact, people who eat butter from grass fed cows are significantly less likely to have a heart attack, studies show. Want to know the real skinny on this fat watch this video now. Click the Red More Button in your email or the image below if you are on our website.
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Tags: Chicago Wellness WellBeingMD, Dr. John R. Principe, WellBeingMD Center For Life