Archive for February, 2015

Feb 24 2015

Chicago Wellness – Looking for the Fountain of Youth? Try Calorie Cutting!

Published by under Dr. John Principe

HealthNews of the Month
Click on each headline to read the full story.

7 Factors to Consider if You’re Told Your Cholesterol Is Too High
“Over the years, however, cholesterol became a household word for something you must keep as low as possible, or suffer the consequences. Today, dietary fat and cholesterol are typically still portrayed as the worst foods you can consume.

Cutting calories slows aging, new study finds
“Reducing calorie intake could help slow aging and deter chronic disease in mammals, a new study shows.

5 Reasons K-Cups Aren’t OK for the Environment
“…the coffee convenience craze of the century, otherwise known as K-Cups are also a quick way to wreak havoc on the environment and, quite possibly, our health.

Top Vitamin D Research of 2014 From Orthomolecular.org
“Higher vitamin D blood levels may reduce the risk of many types of disease including autoimmune diseases, cancers, cardiovascular disease, dementia, diabetes mellitus and falls and fractures.”

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Feb 17 2015

Chicago Wellness – You’ll never eat McDonald’s French Fries again

Published by under Dr. John Principe

Did you ever wonder why McDonald’s French Fries always look so perfect?   It is not because they throw out the potatoes with imperfections either.  Give a listen to author Michael Pollan!

Listen

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Feb 10 2015

Chicago Wellness – 10 foods not to eat

Published by under Dr. John Principe

Everybody eats them, yet these foods are taking a toll on your health and the health of your family.  Do you know all 10 of these foods to avoid?  Do you know why you need to avoid them?  Spend the next 5 minutes listening to this valuable Health and Lifestyle tip and become empowered.

Listen

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Feb 03 2015

Chicago Wellness – Is Natural and Organic the Same Thing?

Published by under Dr. John Principe

Turns out if a label says All Natural it really has almost no meaning whatsoever.  In fact, not only does it have no meaning, it may not even be healthy.  So what should the label say so you know that you are getting what you pay for? Listen now to find out.

Listen

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