Can regular exercise actually lower your risk of a heart attack? Heart disease remains the leading cause of death in North America, responsible for nearly 40% of deaths. Most heart attacks occur when a buildup of plaque in the arteries suddenly ruptures and blocks blood flow to the heart muscle. Watch this video now and learn how exercise lowers the risk and how little is needed. Click the Red More Button in your email or the image below to watch the video.

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Tags: Dr. John R. Principe, Healthy LIfe, Physical Fitness

Everyone wants a more peaceful and healthy Life. Here are 5 simple low cost tips for you to achieve just by watching this under 60 second video. Just click on the Red More Button in your email or the image below if you are on our website.

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Tags: Chicago Wellness WellBeingMD, Dr. John R. Principe, Healthy LIfe, Lifestyle tips, Peaceful Life