Can regular exercise actually lower your risk of a heart attack? Heart disease remains the leading cause of death in North America, responsible for nearly 40% of deaths. Most heart attacks occur when a buildup of plaque in the arteries suddenly ruptures and blocks blood flow to the heart muscle. Watch this video now and learn how exercise lowers the risk and how little is needed. Click the Red More Button in your email or the image below to watch the video.

This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

Tags: Dr. John R. Principe, Healthy LIfe, Physical Fitness