Can regular exercise actually lower your risk of a heart attack? Heart disease remains the leading cause of death in North America, responsible for nearly 40% of deaths. Most heart attacks occur when a buildup of plaque in the arteries suddenly ruptures and blocks blood flow to the heart muscle. Watch this video now and learn how exercise lowers the risk and how little is needed. Click the Red More Button in your email or the image below to watch the video.

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Tags: Dr. John R. Principe, Healthy LIfe, Physical Fitness